Category Archives: Understanding Stress Symptoms

Stress Symptoms: Understanding the Facts About Stress and Stress Relief

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UNDERSTANDING STRESS:
What The Facts Are and What You Can Do

Stress is our body’s way of responding to any kind of the demand. It can be caused by both good and bad experiences. When you feel stressed by something going on around you, your body reacts by releasing chemicals into your bloodstream. These chemicals can give you more energy and strength, which can be a good thing if your stress caused by physical danger.

But it can also be a bad thing if your stress is in response to something emotional and you haven’t planned a positive outlet for this extra energy or strength. This is why it’s so important to address the level of stress you have in your life, understand which stress symptoms are most prevalent, and set a positive plan of action into motion to reduce your stress and live a better quality of life.

What happens when you feel stress?:


Stress can change your good judgement and make you feel overwhelmed. Emotional and behavioral symptoms can accompany excess stress and many are included below. This is a good list of stress symptoms that you’ll want to look out for. To understand the facts about stress, you need to know what to look out for.

At the same time, it’s important for you to know that if you find yourself experiencing any of the stress symptoms on the lists below, you can reverse these effects. These stress symptoms might be present in your life today, but it doesn’t have to stay that way.

For example, 8 Solutions for Stress Relief is a great way to find some plan of action that suits you best. You can also gain a lot of insight from looking into the words that surround your life through checking out 4 tips on how to manage stress plus 8 benefits.

What’s most important is that you make a decision to become more aware of the stress levels in your life. Studies have proven that if you simply make the decision to reduce the amount of stress levels in your life, that decision will help you in discovering how to manage stress more effectively.

How stress affects us:

How to manage stress when you feel overwhelmed

Stress can change your good judgement and make you feel overwhelmed, but there are many effective solutions available.

Stress affects us both of our body and our mind. People under large amount of stress can become tired, sick and unable to concentrate on work. Sometimes, they even suffer the mental breakdowns of stress.

Types of Stress Symptoms:

There are basically two types of stress symptoms to look out for:

1.  Short term stress symptoms
2.  Long term stress symptoms

Stress Symptoms: The Physical and Mental Signs of Stress:

Short term stress symptoms: They occur like ‘quick bursts’ that are in reaction to something in your environment. These bursts usually don’t last for very long, but they can seriously deter your balance and undermine your confidence in the moment they happen. It’s important to look for these types of stress symptoms so that you can be more aware of the new directions and the new habits that you want to see unfold in your life.

Physical Signs of Short Term Stress Symptoms:

  •  Your heartbeat and breathing get  faster
  •  You feel more sweating, perspiration
  •  You get cold hands, feet or skin
  •  You feel sick to your stomach or the ‘butterflies’
  •  You get tightening in your muscles or feel tense
  •  Your mouth feels dry
  •  You have to go to the bathroom frequently
  •  You feel increasing muscle spasms, headaches, fatigue or shortness of breath

Mental Signs of Short Term Stress Symptoms:

  •  Interference with your judgment, when you to make rash decisions
  •  When you see difficult situations as threatening, instead of temporary
  •  Reduced enjoyment of simple activities, feeling badly, even about the good things you already have
  •  When you have difficulty concentrating or dealing with distraction
  •  Having the state of mind of being anxious, frustrated or angry, when you’re unwilling to discuss problems with others
  •  When you feel rejected, unable to laugh, afraid of free time yet unable to work

Physical Signs of Long Term Stress Symptoms:

  • Any Change in your appetite: little to no appetite or even an insatiable appetite
  • When you notice your sleeping habits have changed
  • If you get increased ‘nervous’ behaviors such as twitching, fiddling, talking too much, nail biting, teeth grinding  and other repetitive habits
  • If you find more difficulties with feeling good such as: more asthma, headaches, stomach problems, skin problems, and other aches and pains
  • When you see a change in your sex life, pleasure and performance
  • If you feel constantly tired and worn out

Mental Signs of Long Term Stress Symptoms:

  •  You find yourself worrying and feeling anxious on a regular basis
  •  You feel out of control, overwhelmed, confused and unable to make decisions
  •  You experience mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction or impatience and restlessness
  •  You get an increased dependence on food, cigarettes, alcohol or drugs
  •  You neglect important things in life such as work, school and even your personal appearance
  •  You develop irrational fears of things such as physical illness, natural disasters like thunderstorms and earthquakes, you might even feel terrified of ordinary situations like heights or small spaces

Spiritual Benefits for Relief from Stress Symptoms:

  •  You feel a new sense of purpose inside
  •  You gain valuable inner peace during difficult times
  •  You can share the burden of tough times with something greater than yourself
  •  Your sharing of spiritual expressions helps build your relationships with others
  •  You can heal from illness or addiction faster and more effectively
How to manage stress effectively

You can gain stress relief with the right techniques

By reducing stress, you promote greater cooperation and joy in your relationships. Stress relief gives you mental peace. Laughter therapy is a great method to help you regain mental balance and physical relief from stress. It can also help if you integrate spiritual principles into your daily life.
You can gain stress relief with the right techniques. We’ll continue to show you how to effectively manage stress with proven methods!

 

Here’s to your successful stress management!

Get more tools to help you manage stress more effectively here: Tools To Get From Stress To Laughter!

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