Tag Archives: understanding stress

How To Manage Stress From Your Closet Clutter: 4 Tips

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How To Manage Stress From Your Closet ImageIs Your Closet A Jungle? 4 Tips To Manage Stress From Your Closet



You can learn how to manage stress from your closet’s jungle because there are new tools to help you tame that jungle!

How many times have you been late for work, an important date, or even a casual meeting with friends simply because you opened your closet and felt like you had nothing to wear?This has happened to me all too many times, so I know how it feels.

That feeling of anxiety while rushing, all the while feeling like the perfect outfit eludes you, is very common and quite stressful these days. In understanding and managing stress effectively, it is very useful to see where you may have unnecessary stress in your life. This is why it’s a good idea to examine your closet. Your trip to the closet just might be one of those areas that needs effective stress management, given that this type of stress often affects people of every gender, field, background and nation.

How To Manage Stress From Your Closet ImageAfterall, the fashion world and it’s many publications, like Voguehave supplied you with so many appealing looks, styles, colors, designs and fabrics to choose from that it’s no wonder it becomes difficult to select just the right garment for any given occasion.

You want to look your best all the time and you want to stay current with your style of dressing, so this can naturally lead to closet overload.

Your closet may have the latest hot look from every past season plus all of the current ones as well, but what does this mean when it comes down to actually finding something that you really need?

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How To Manage Stress: Emotional, Motivational, Monetary Attachment

Having a nice variety of articles in your closet can mean a lot of stress because such a great variety brings feelings of being overwhelmed by such a mass amounts of outfits. Have you ever felt like your closet was about to explode because it is too stuffed with items? The surprising thing about this feeling is that it is self-imposed because most of the items in your closet are items that you really don’t need any longer.

They may have emotional value, being perfectly planned for a special moment yet to come, monetary value that cost an arm and a leg to purchase, or even motivational value, representing what you will fit into once those last 10 pounds are lost, but the real question is: What value do they offer you today, right now?

How To Manage Stress From Your Closet Image

Jill Martin, co-authored with Dana Ravich on a new book designed to take the stress out of the mess. This was featured on The Today Show where she stated “You should always look like you’re about to run into your ex”.

Within that context, do those garments and their emotional, monetary or motivational value fit the bill?

If not, those garments will serve you best by being in someone else’s closet thereby giving you the psychological, visual and physical space to actually see the items you really do need. By trying this tip, you will find it easier to focus on your consideration of the plausible choices you have.

Remember, junk is all the stuff you’ve kept for years and then throw away 2 weeks before you actually find a use for it! :-) But hey…then, you’ll be off to get new stuff to keep!
It’s ok, it’s just a part of life’s cycle.
(If you would like to learn how you can change cycles like those, then don’t miss this event below!)
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End Closet Clutter: 4 Tips To Manage Stress In Your Wardrobe:

 


1. Get rid of anything you have not worn in the last 2 years.

2. Get rid of anything that has stains, holes, or needs “beyond repair” type of mending.

3. Get rid of anything that does not fit properly, whether too tight or too loose.

4. Get rid of anything that is not current or timeless. It’s true that fashion repeats itself, but do you want your sound peace of mind to have to wait that long?

(Ok, if we’re talking that gorgeous Dior top that is still in great condition, or that suit which you wore when you landed your first big job, then those go in the attic to rough the wait!) Reduce Clutter and Get Things in Order with Everything Storage at Organize.com! SAVE $5 OFF orders over $75 with Promo Code: 5OFF75


Famous Words To Live By

Remember Oscar Wilde’s famous words while eliminating the unnecessary stress in your closet, “One should either be a work of art or wear a work of art”, and you can be both!How To Manage Stress From Your Closet Image

There are many positive ways to relieve stress associated with searching for the perfect outfit in your closet and transform the trip to your closet into a positive and fulfilling experience. Not only is managing your closet a good way to get dressed in a more time efficient manner, it’s also an effective tool in managing stress.

If you would like to try Jill and Dana’s 12 step program to recover control of your closet, then simply click on their book below:

Get the tips and tricks used by top professionals in the industry of organization: Click Here!

Is having too many paper documents causing you a lot of clutter? Well, here’s your solution to that too:
TextBridge Pro 11 is the simple and fast way to convert paper into editable electronic documents!

After all of this work to get yourself clutter free, don’t forget to do something nice for yourself!
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Understanding the Facts About Stress

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                                                        UNDERSTANDING STRESS


Stress is our body’s way of responding to any kind of the demand. It can be caused by both good and bad experiences. When we feeling stressed by something going on around us, our body react to releasing chemicals into the blood. This chemical give more energy and strength to us, which can be a good thing if their stress caused by physical danger. But it also a bad thing, if the stress is in response to something emotional and there is no outlet for this extra energy or strength.   

 

When we feel stress:
Stress can change your good judgement, make you feel overwhelmed. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including over eating, loss of enthusiasm or energy, and mood changes, like irritability and depression.

Stress can change your good judgement and make you feel overwhelmed, but there are many effective solutions available.

How stress affects us:      

 
Stress affects us both of our body and our mind. People under large amount of stress can become tired, sick and unable to concentrate on work. Sometimes, they even suffer the mental breakdowns of stress.
Types of Stress:
There are two types of stress namely:

1.  Short term stress
2.  Long term stress
Physical and Mental Signs:

Short term stress- It occurs like ‘quick bursts’ that is in reaction to something in environment.
Some physical signs for short term stress:
  *Our heartbeat and breathing is  faster
  *More sweating
  *Cold hands, feet or skin
  *If you feel sick to your stomach or ‘butterflies’
  *Tightening our muscles or making us feel tense
  *Your mouth feels dry
  *Having to go to the bathroom frequently
  *Increasing muscle spasms, headaches, fatigue and shortness of breath
Some mental signs for short term stress

  *Interfering with your judgment; causing you to make bad decisions
  *When you see difficult situations as threatening, instead of temporary
  *Reduced enjoyment of simple activities and making you feel bad, even the good things you already have
  *Making it difficult for you to concentrate or deal with distraction
  *Having the state of mind of being anxious, frustrated or angry, unwilling to discuss problems with others
  *Making you feel rejected, unable to laugh, afraid of free time yet unable to work
Some of the physical signs of long term stress are as follows:
  *Changing of appetite, little to no appetite or an insatiable appetite
  *Sleeping habit will change
  *Increased ‘nervous’ behaviors such as twitching, fiddling, talking too much, nail biting, teeth grinding  and other repetitive habits
  *Other illnessness such as asthma, headaches, stomach problems, skin problems, and other aches and pains
  *Change in your sex life, pleasure and performance
  *Making you feel constantly tired and worn out

 

 
 Some of the mental signs of Long term stress are as follows:
  *Worrying and feeling anxious on a regular basis
  *Feeling out of control, overwhelmed, confused and unable to make decisions
  *Experiencing mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction or impatience and restlessness
  *Increasing dependence on food, cigarettes, alcohol or drugs
  *Neglecting important things in life such as work, school and even personal appearance
  *Developing irrational fears of things such as physical illness, natural disasters like thunderstorms and earthquakes, and even being terrified of ordinary situations like heights or small spaces.

 
Spiritual benefits for stress relief:
  *Feel a sense of purpose
  *Valuable inner peace during difficult times
  *Share the burden of tough times with something greater than yourself
  *Sharing of spiritual expressions can help build your relationships with others
  *You can heal from illness or addiction faster.

 
By reducing stress, you can promote greater cooperation and joy in your relationships and have mental peace. It will also help if you choose to integrate spiritual principles into your daily life.
You can gain stress relief with the right techniques. We shall continue to show you how to efficiently manage stress with proven methods that are highly effective! 

You can gain stress relief with the right techniques.

 

 

 

 

 

 

 

 

 

 

 

 

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