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How To Manage Your Inner Critic Stress Levels: 3 Basic Solutions

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How To Manage Your Inner Critic Stress Levels


It’s very odd how many of us fail to listen to that tiny voice inside ourselves, perhaps because of fear of what it might say to us. The inner critic challenges and undermines our self-confidence in our decision making process with life issues and this affects how you manage stress. As a matter of fact, the inner critic is one of the most devious sources of stress known to mankind.

Yet, this voice can be the all-commanding mentor giving you loads of positive words to fill your mind with positive thoughts. The pessimistic inner critic takes over when facing challenges where you might need extra courage or strength. This is when that inner voice tries to convince you of all the reasons why you wouldn’t be able to do it.

Don’t believe the lies your inner voice tries to tell you.

Your Inner Critic Affects Your Decision Making Process

Manage stress of your inner critic imageYour inner critic was also given to you to keep you safe and help you see danger signs, but when it’s counter productive to your decision making process and hence, your growth as an individual, new measures must be taken. As reported in this article, Harvard Business Review on How To Manage Your Inner Critic, even people with much success report difficulty with managing the stress of their inner critic. Exploring how to manage stress effectively takes on many forms, but it’s something that affects us all.

Much of this boils down to your inner belief systems. As you’ve read here on Laughs Heal, we’ve covered and will continue to cover ways to change your belief systems. In Positive Affirmations Won’t Work For You Unless…, you discovered the difference between positive affirmations that work and those that don’t. You also have a case study with How To Manage Stress To Gain Success: A Formula with 10 Benefits.

These are helpful in understanding and having a plan of action to change your belief systems, along with many other articles in our archives. But the inner critic is a not so obvious source of stress in defeating the success of your inner belief systems.

So continuing to examine ways to improve your inner belief systems, we must address your inner critic. You inner critic is not only a huge source of stress, but it also makes discovering how to manage stress effectively, more important. Thank goodness there are solutions!

Here Are 3 Basic Solutions for Silencing Your Inner Critic:
The 3 R’s

1. Recognize Your Inner Critic

Use The 3 R’s
To Silence Your
Inner Critic:
Recognize
Release
Reconsctruct

When you recognize which voice is your inner critic from the good judgement which keeps you from dangerous situations, you will have accomplished a huge step! Once you know the difference, you can see where your inner critic might just be fear of stepping out of your comfort zone to accomplish new goals. However, you know that your inner critic cannot keep you from accomplishing new goals, unless you allow it to.

Once you complete this step, you have the power back in your hands. You can change your decision making process to include activities which help you to step out of your comfort zone and overcome that voice that tries to tell you that you can’t.

2. Release Your Inner Critic

Having recognized that the voice was only your inner critic, it is easier to face it head on and then release it from your consciousness. It’s amazing how many people are not even aware of the fact that they have an inner critic and this only makes that source of stress stronger. Ignoring the inner voice has never resolved the negative, pessimistic results it produces.

By recognizing and releasing it, you acknowledge that it was there, but you let it go. Once you do that, you are ready to take action in the opposite direction of what your inner voice was telling you.

3. Reconstruct Your Inner Voice To Relay Self-Confidence

Steps #1 and #2 give you clarity and clean out the dust of the old thought patterns which were not doing you any good. Step #3 reinforces the bonus benefits you get from the first 2 steps by creating new habits of thought patterns. It’s just as easy to say something nice to yourself as it is to let the inner critic have its way, so by reclaiming your power over your thoughts, it gets easier to choose the thoughts you really want to keep about yourself.

No one can define you like you can! Choose to define yourself with positive words and you will see positive results.

You Can Win Over Your Inner Critic and Manage Stress Effectively!

These are well tested methods for creating new inner belief systems and have been used in many different philosophies throughout time. When your decision making process is hampered by your inner critic, you can look at it just as a simple way of your inner voice telling you that you’re ready for a change.

You can change the habits of your inner voice! You can discover how to go through the decision making process without any negativity or undue pessimism. Surely positive self-talk will go a long way in helping you to change these patterns and solidify your choice to conquer your inner critic.

Laughter therapy will also help you to keep a light hearted approach towards this change. Learning how to manage stress means looking at all of the sources of stress in your daily life and your inner critic is one source of stress which can be defeated.

Let your next decision making process be that of choosing to take action to get rid of your inner critic. It will help you to lead a much more balanced and satisfying lifestyle.

Here’s to your inner self-confidence success!

Which areas of dealing with your inner self critic and belief systems have been the most challenging for you? Comment on it and we can come up with some helpful tools for you!

Do you know of someone whose inner critic needs an exit pass? Please remember to share this with them, thanks!

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Self-Esteem and Laughter: How Do You Feel About You?

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Feel Better About Yourself With The Power of Laughter Therapy



Your Powerful Tool: Laughter Therapy

When was the last time you enjoyed a really good belly laugh? How about the last time you laughed at yourself? The power of laughter is impressive, but as we grow up we often forget how good it feels to laugh. Too often, we tend to get all caught-up in the regular routine of day to day life, but we can also choose to remember this important tool and take the vital steps in implementing it into our daily routine. Laughter therapy offers you an opportunity to get back in touch with your lighter side of life and it also provides you with numerous unexpected benefits as well!

Laughter Therapy Is Much More Than A Laughing Matter

How to manage stress with laughter therapy imageA common misperception about laughter therapy is that all it means is standing with others in a circle while laughing. It is true that some of the exercises or group sessions do call for people to do exactly that, but there is much more involved. Laughter must be combined with positive self-talk, optimistic thinking, and an affirmative attitude to achieve truly remarkable results. Sure, you can practice this excercise in mnay ways, but the most important thing is to discover what works best for you. It might be that laughter yoga works best for you, or possibly, watching stand-up comedy is a good method. Whatever your method, you will gain tremendous benefits by incorporating this into your regular routine.

The Science Behind the Humor

The effects of humor and a positive attitude have not been lost on the medical community. In fact, a growing number of research studies are being conducted to evaluate the connection between humor, self-esteem and health. One such study, carried out at the University of Indiana, demonstrated a direct correlation between humor and health. The researchers reached the following conclusions:

  • • Laughter is believed to act as a coping mechanism to relieve stress, improve self-esteem and reduce psychological symptoms related to negative life events.
  • • Having a sense of humor is often connected to higher levels of self-esteem.
  • • Sense of humor was also related to higher scores and quality of life in undergraduates.

Does a sense of humor necessarily equal better self-esteem? No. However, the research, which is still in itsHow to manage stress with laughter therapy image infancy, indicates that people with an ability to maintain their sense of humor during a challenge fare much better than those who don’t. Furthermore, a sense of humor is vitally important for anyone seeking to improve their self-esteem. If you can laugh at yourself, then you feel less imtimidated by the world around you. In this case, no one is able to laugh at you because you have already set a platform upon which they can only laugh with you. Once you accept laughter therapy as a viable method for improving the quality of your life, you can utilize it for many areas in your life from improving your self-esteem to getting the promotion at work, or any area in your life that you seek to transform.

Laughter Is A Foundation For Healthy Self-Esteem

 

The first step in having a healthy self-esteem actually involves reducing the amount of negative thinking you’ve had in your daily experiences. Here are a few steps to take that will help you:


How to manage stress with laughter therapy imageDon’t Filter. Learn to see the whole experience, not just the bad parts. Negative thinkers tend to focus on one mistake in a collection of good choices, which rather obliviates the good choices made.

Don’t Catastrophize. If one negative experience makes you think that your whole day is ruined, you need to put things back into perspective. Too often we tend to give permanent reality to temporary situations/chaleenges.

Avoid Black and White Visualization. Few things in life are entirely good or completely bad. This holds true for people, too. Negative thinking forces you to see things in this fashion, either all good or all bad. Look for shades of gray and colors.

Once you start looking for moments where you engage in negative thinking it will be easier to replace those thoughts with positive ones:

Practice Positive Self-Talk. Learning to speak positively to yourself takes time and practice, especially if it is a new skill. Be kind and gentle with yourself. Look for small things you can start with and build up. A good rule of thumb is that if you wouldn’t say it to someone else, don’t say it to yourself.

Look for Humor. Once you take a step back from a stressful situation you can often find something funny in it. Just the simple act of laughing will make you feel better and boost your self-esteem.

Choose One Goal. Changing everything would be overwhelming for anyone. Pick just one aspect of your life you want to work on and stick with it until you feel that you have made some good progress.

By using these techiniques, you are bound to see a difference in not only your self-esteem, but also in your life and your interaction with others.How to manage stress with laughter therapy image

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