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College and School Stress Relief: Begin with Positive Thoughts


Alleviating College And School Stress

How To Manage Stress in School ImageGoing away to college is seen by many as a rite of passage. It’s a time to make new friends, and prepare for your future. Classes, professors and activities are all part of a new world which will take up most of your time.

Whether you’re living in a dorm or at home, you are making some big changes. And as always, with change, comes the stress of adapting to something new . You wonder how a new step in life which is good can lead to stress. Stress is everywhere and rears its head in even the happiest of times. Of course, one thing that can help this rite of passage is a nice care package, such as those found here: Student Care Packages.

College and school stress has a number of causes. First, there are assignments that must be done. In school, the grading of these assignments is a deciding factor on where you will go to college. In college these grades can make or break your future depending on what field you choose.

This is where positive thinking and positive thinking quotes can help you to alleviate the stress of life. If you envision a positive future for yourself, and in your mind and then plan the points, you will find the stress decreased. That’s the way to access all effective stress management techniques, and that’s when stress will cease to influence your life in negative ways.

Stress relief can come in big and small packages. For instance, the simple excercise of breathing in and counting to 5, holding your breath for a count of 5 and then breathing out while counting to 5, can bring you to a relaxing and almost meditative state. Repeat this simple exercise 3 times and you will notice a huge difference and it only takes minutes to get this big benefit.
Journaling is also a good way to write out what you are feeling so that you can see it more objectively. Remember, there is a cause of your stress, whether it is school or college, you want to pinpoint where it is . Utilize the power of positive thinking in your journal entries by keeping an open mind towards your possibilities to overcome challenges.

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When you go to school or college, many things change. Your interests change, your social circle may change and even your taste in clothes and activities. You begin to explore different cultures and new points of view through your studies, and this can also cause stress.

As the old adage goes, laughter is the best medicine. Sit back and laugh with appreciation of all that is good and solid in your life. Laughter will bring you a sense of peace which will help you to push the stress away.

The power of positive thinking will also assist you in making new friends. A person who exudes positive thoughts will always attract other positive people. This is a fact.

It is also a known fact that stress relief comes in the form of hanging out with friends and sharing experiences. If everyone is tense because there are exams coming up, simple laughter is the best medicine to break the ice of tension!

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How To Manage Stress in School Image

With the benefits of laughter, you have a new tool in stressful moments that you and your friends will love!

Let laughter and positive thinking be your “pocket professor” and you will have a new tool for dealing with all types of school stress.

Remember laughter and positive thinking are just as important as grades and new experiences.

Learning different stress relief exercises can bring you into the happiest frame of mind and do the most to give you a positive outlook upon life. These are important tools to learn not only to do your very best in school, but also for doing your best in life, in general.

School and college can be both stressful and anxiety provoking, so it’s really useful to acquire all of the most powerful strategies you can muster.

You are constantly being tested on what you know and in college, you are also being judged by the character you possess.

Remember that you have already come far and there are many steps ahead. With laughter and positive thinking you will most definitely make your best mark!

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Positive Affirmations: Would You Like A New Direction In Your Life?


Positive Affirmations: Get The Life You Really Want For Yourself

“I am, therefore I exist,” is a phrase affirming your existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates an inner self-confidence not commonly found and it opens the doorway to the power of positive thinking and your getting the life you really want for yourself.

But why do you need affirmation? Do beings need to be affirmed of their actual existence relative to their affirmation? Absolutely! Why?

Positive affirmations make use of a very powerful technique that empowers your subconscious mind. Once your subconscious mind is disciplined to believe your positive affirmation, it is then converted into a positive plan of action for the conscious mind. The two work together and in union. This is how the power of positive thinking and positive affirmations begin to work on your behalf. The Huffington Post published an article by Erin Henry confirming this powerful transformation, entitled: Positive Affirmations Changed My Life!. She writes about how she was motivated by seeing the experience of someone else, and I found it to be very motivating to see this domino effect of positivity! Through positive affirmations, you are empowered to do, to work, and to strive for greater things in the most natural way because it comes through your personal inner voice. Positive affirmations help you to believe in yourself and put your thoughts into powerful and effective action! It’s like training your subconscious mind to direct your conscious mind on auto-pilot, for any success on your road map in life!

Positive affirmations are a combination of strong verbal and visual techniques that you can begin to learn and apply today. Strong affirmations are extremely useful, and can be used by practically anyone to achieve their goals and fulfill their desires. The effective power of an affirmation will depend on what is contained in the affirmation and how often you practice its usage in your daily routine.

Positive affirmations are simply assertions made by you, about something or about your state of being. You can affirm the things that you choose to attain, like “I have a good life” or “I love my life”. Being healthy in mind, body, and spirit can also be made possible through your consistent use of positive affirmations.

If you want to really make a strong and powerful affirmation, it is actually quite fundamental that it be not only stated in the present tense, but also with the correct choice of words. An affirmation of “I am a happy person” is more effective than an affirmation saying, “I am going to become a happy person.” Going to implies the future, and the subconscious mind will not deliver to you today that which you have stated for tomorrow. What you want is happiness today, then tomorrow, you will affirm again for that day. This is why consistency is key. Many of our readers have found this book helpful, so take a look to delve deeper into this incredible power and how you can use it to benefit your life:

Always make sure your positive affirmations are in positive terms. It is supposed to work for you, not against you. Instead of saying, “I am not sad,”, using negative words and negation, which could be a form of denial, try making an affirmation saying, “I choose to focus on my happiness”, which makes use of positive words and empowers your mind by reminding you that you are in charge to properly choose your thoughts.

Make your positive affirmations made around simple but concise words. They should be short phrases to be more effective. A very long affirmation can work the other way around, instead of creating a positive mindset, they can get you too caught up in trying to remember everything. Whereas a short affirmation is something you can easily remember and repeat anywhere, anytime. It can serve as a mantra that can be repeated over and over again.

In order to make your positive affirmations most effective, you need to repeat them as frequently as possible. Repetition works  and influences the subconscious, which in turn motivates you into acting out your affirmation. Just as an athlete makes alot of repetition to train the muscles of his or her body to perform, likewise, it’s helpful for you to train the muscle of your brain to perform this most vital action. It’s important that you feel deeply involved with the words you use, so that you can effectively actualize your positive affirmation into positive action. Writing words that you believe in can be very powerful, and this can be put to good use when creating your affirmation. We have more on the effectiveness of writing in our article Stress Management Solutions, where you can find the benefits of journaling your experiences.

However, creating positive affirmations and repeating them a million times is not all it takes to make the affirmation a state of mind. A great help for you will be to remember to live your positive affirmations by letting the positive words give you a positive attitude and outlook on life. It will help if you can be open-minded enough to make the positive changes that will help your affirmation become your reality. Feeling the affirmation and applying it in your life are key to making your affirmation a reality.

Positive affirmations are a very simple thing that can make a very big difference in your life today. Affirmations can be your greatest motivator and give you enormous help in changing your life for the better.

We will cover more on this important topic, so remember to check back for the latest news! (we have a real life “case study” on this concluding shortly….more details coming up soon!)

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