Tag Archives: positive thinking quotes

How Can You Effectively Manage Stress With Laughter?

share save 171 16 How Can You Effectively Manage Stress With Laughter?

Managing Stress Can Be a Laughing Matter

The benefits of laughter are well documented. Here are 3 of the most often noted benefits laughter therapy gives you:

  • Decreased blood pressurelaughter therapy reduces pain 199x300 How Can You Effectively Manage Stress With Laughter?

  • Improved attitude

  • Increased ability to manage stress as well as pain.

These are just 3 of the numerous advantages you reap with laughter.

Making use of humor is also a common way to put people at ease, but what if you could take it further? What if you could incorporate laughter therapy into your day for managing stress while improving your productivity? The first step is simpler than you might think!

What Laughter Therapy Does For Your Mental State Of Well Being

Laughter and a positive attitude have been proven to improve mental alertness. For anyone in a work setting, increased mental acuity has obvious advantages. Imagine making it through that late afternoon slump without feeling tired or overwhelmed.

Another advantage of laughing is that it helps give us a more realistic perspective. This form of cognitive reframing helps you view things in a better light, making it easier to take on additional challenges in a positive fashion. An upbeat attitude not only makes work easier, it makes the workplace more enjoyable.

Using Positive Thinking Quotes

is098xl6z 200x300 How Can You Effectively Manage Stress With Laughter?When you first embrace the power of positive words and laughter to improve performance and stress management, it might not be so easy to immediately come up with ideas. If you are used to being hard on yourself, internalizing positive messages can be a “not so easy task” in the beginning. If you find difficulty coming up with thoughts, then simply hop on over to our positive thinking quotes page and borrow some ideas from there.

In this section, you will find many such quotations that you can use. Find the ones you like and turn them into your personal mantras. Repetition is an extremely effective way to create ownership of a message.

Laughter Therapy Is Backed by Science

It is easy to dismiss something as simple as positive thinking and its potential effects upon your day; however, recent studies at the University of Wisconsin offer concrete proof of its efficacy. Laughter therapy, which opens the gate to positive self-talk not only makes people more productive, it allows 3 big benefits:

  • Helps you to take calculated risks more effectively

  • Gives you better interaction with others

  • Offers you greater levels of satisfaction with your life

These benefits translate into greater effectiveness in all aspects of your daily living.

Furthermore, the researchers found that while participants in the study found it difficult to get started with laughter therapy, positive self-talk and positive thinking, the more often they used the techniques, the easier it became for them to switch into those positive modes of behavior.

How To Manage Stress More Effectively? Bring Laughter to Work!

The one place that we tend to hold sacrosanct in our process-driven society is work, but most recently, those barriers are starting to come down. Companies which have instituted laughter programs have found that their employees are more effective and exhibit improved job performance. Just starting the day with the positive emotions gained from a short laughter session has lead to greater overall results.happy group of work people 200x300 How Can You Effectively Manage Stress With Laughter?

Managing stress in the workplace might not seem like it would lead to better results. But remember that research on laughter, stress management and a positive environment shows that happy, relaxed individuals actually work better and more efficiently. Try it for yourself to gain your benefits, too!

Related Posts:

Positive Attitude Quotes

share save 171 16 Positive Attitude Quotes

Positive Attitude Quotes


Great For Use With Your Positive Affirmations

I’d like to share with you some of the positive attitude quotes that have really helped a lot in forming positive thought patterns. You also get an easier to approach laughter therapy and gain greater benefits from the stress relief methods when you use these positive attitude quotes. They have the marvelous power to cleanse your mind from the challenges of the day.

A really neat idea is to combine these with Wisdom Cards in order to keep your mind from negative thought patterns of pessimism because it truly works wonders. If you want a surge of positive energy fast, then this is the right path for you.
Try these useful quotes and cards to lift your spirits and keep you on the right path in life!
(list last updated March 2012)

Champions are not made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.
-Muhammad Ali

Your attitude, not your aptitude, determines your altitude.
-Zig Ziglar

Yesterday is history, tomorrow is a mystery and today? Today is a gift. That’s why we call it the present.
-B. Olatunji

Pessimist: A person who says that O is the last letter of zero, instead of the first letter in the word OPPORTUNITY.
-Author Unknown

Every problem has in it the seeds of its own solution. If you don’t have any problems, you don’t get any seeds.
-Norman Vincent Peale

It’s not who you are that holds you back, it’s who you think you’re not.
-Author Unknown

There is no future if we only repeat the past.
- Unknown

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”.
-Mary Anne Radmacher

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.
- Dr. Seuss

Determine that the thing can and shall be done, and then we will find the way.
- Abraham Lincoln

The only way to be who you want to be is by being what you haven’t yet been.
- Sally Edwards

The point of power is always in the present moment.
- Louise Hay
That one comes from my personal collection of power thought cards.:-) I love how beautifully illustrated each powerful thought card is designed and they’re fun to read through with your morning coffee. You can order your own set here: Power Thought Cards Positive Attitude Quotes

A man’s reach must exceed his grasp, or else what’s a heaven for?
- Robert Browning

Great spirits often encounter violent opposition from mediocre minds.
- Albert Einstein

Whatever you think you can do or believe you can do, begin it.
Action has magic, grace and power in it.
- Goethe

Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.
- Pamela Vaull Starr

Those who say it can’t be done are usually interrupted by others doing it.
- Unknown

A great leader’s courage to fulfill his vision comes from passion, not position.
- John Maxwell

Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.
- Karen Ravn

Some people dream of worthy accomplishments while others stay awake and do them.
- Unknown

Don’t find fault. Find a remedy.
-Henry Ford

Heroes take journeys, confront dragons, and discover the treasure of their true selves.
–Carol Pearson

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
-Thomas Jefferson

The wise person questions himself, the fool questions others.
–Henri Arnold

Look for opportunity. You can’t wait for it to knock on the door… You might not be home.
–Jinger Heath

One may have good eyes and yet see nothing.
–Italian Proverb

Things turn out best for people who make the best of the way things turn out.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
–William James

What we learn we learn by doing.

If your ship doesn’t come in, swim out to it!
–Jonathan Winters

I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.
-Jack Nicklaus

A wise man will make more opportunities than he finds.
–Sir Francis Bacon

Never let the fear of striking out get in your way.
–Babe Ruth

There is nothing wrong with making mistakes. Just don’t respond with encores.

Thanks for stopping by! I hope you enjoyed these positive attitude quotes and that they help you not only obtain greater stress relief, but also help you to lead a more satisfying life.
This list is continually updated, so please remember to come back to see the new updates.

Do yourself a favor and try these power thought cards for yourself. They really help you make your positive attitude quotes stick! For less than 25 bucks, it’s one of the best investments in yourself you can make:

Combining powerful thought cards with powerful wisdom keeps your mind refreshed, and that means less stress, so grab your set today.

Then, surf on over to this link to find out how to put these powerfully positive attitude quotes and words of wisdom into action by reading The Power Of A Positive Attitude and get your 5 Tips of actionable steps to take for greater stress relief today.

You can get another great, easy to follow plan here: 4 Step Positive Words Action Plan, so surf on over!

Here’s to your positive attitude and stress management success!

Don’t forget to share these with someone whose spirit could be lifted up by them, as well.

Would you like to discover more resources, ask questions and post a comment? Then hop on over to our Blog where I’ll be happy to respond to you personally.

Connect with us on Facebook!

Come join the tweeting fun on Twitter!

Related Posts: