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How To Manage Stress To Gain Success: 10 Benefits From A Case Study and A Formula


How To Manage Stress To Gain Success: 10 Benefits From A Case Study and A Formula

I knew I wanted things to be different, but wasn’t sure how to go about getting those different results. Have you ever felt this way about things in your life? If so, then this case study and resulting formula, which yields at least 10 major benefits, will help you.

To begin with, here’s a bit of background information. Knowing how to manage stress effectively and practicing ways of managing stress effectively are two very different things. I know that all habits, both the good and the not so good, begin with the human mind and all actions are simply a result of that beginning. With this knowledge, I set out to make a change in both areas:

How To Manage Stress to Gain Success The Inner: Mind


The Outer: Habits

You see, too often, there seems to be a conflict going on between the inner and the outer. To me, it feels something like an tug of war.
The mind comes up with so many great ideas to incorporate and that’s great…just until it’s time to try them.
Then I would find how hard it is to break old, stubborn habits!
I’m talking habits so stubborn to break that they make becoming a black belt in karate just to learn how to break cement actually seem quite easy in comparison.

There were 2 areas that I saw needed improvement:

The first was a Twitter membership that I’d opened over a year ago. I’d done very little to cultivate its growth. To be honest with you, I hadn’t much understood how it worked when I started my membership, so I just kind of let it sit there.
Second, I’ve had years of weight gain around the holiday season. But by the end of 2011, I knew I didn’t want to see the same results from the same habits in January 2012.

The Case Study

So I based this case study around 2 main goals:

1. Social media growth. Twitter was the only main focus, but later you’ll see how this goal inadvertently included Facebook and Klout. My goal was to gain at least 1,000 Twitter followers who are related to my interests in life.

2. Weight increase during holiday time. My goal was to not have the big fluctuations in size that I’d always had in the past. I wanted to be able to fit my clothes in January without hearing the sound of my buttons popping faster than the way popcorn pops in a hot skillet.

These 2 areas have nothing to do with each other, but their bond was that both areas needed a big change in habits.

I began this challenge around November of 2011 with 123 followers on Twitter (yep, you guessed it, mom, dad, siblings, cousins, etc…), and a rather stable weight. Although I must admit, I’ve always battled with the weight gaining blues, so making it over the holiday hump was not going to be easy. I’m the type who’d rather jump out of a plane than give up delicious holiday food!

How To Manage Stress To Gain SuccessSo, I did some research and to cut a very long story short, I found some great articles in publications like The Science Daily, such as creative visualization for better eating habits and also creative visualization for goal accomplishment.

In addition, I’d heard about the Harvard University study made on 2 groups: 1 group who only visualized playing the piano and the other group who actually studied on pianos. I have to admit, I was astonished by the facts that I read everywhere, especially what I found here.

Actually, I found more proof and facts than space would permit me to publish in this post.

Science had actually proven the correlation between what you see in your mind and the experiences that those images lead you to live in your outer world. I don’t know about you, but I’ve always been a fact seeker. Not that I don’t believe testimonies like Erin Henry’s powerful story of how positive affirmations can change your life, but if science can back up these ideas, all the better!

The Formula

All of this is what lead me discover this formula that I’d like to share with you:


Practicing How To Manage Stress The Right Way Is How You Get The Pigs Flying In Your Life

Have you ever heard that expression “I’ll believe that when I see pigs fly”?
If there are situations where you feel like it’s more probable to see pigs fly, then know that from today on, you can get the “pigs flying” in your life. You have the power within you to learn how to manage stress effectively and accomplish more than you can imagine.

How To Manage Stress To Gain SuccessI sure felt like it would be easier to see pigs fly rather than get the big changes I wanted to see in the results of the objectives of this case study. Time had shown me that no matter what diet I tried before the holidays, I would always have to hold my breath just to fit into my clothes come January. On the other hand, with Twitter, I didn’t even have a clue as to how that platform worked.

So these were both, very challenging areas.

But something odd happened. In researching so many different facts, I discovered something I’ll call “deciphering your code”. So just what is deciphering your code and how can it help you?

How To Decipher Your Code and Apply It

To decipher your code is to gather all of the good images and emotions from great moments of success in your life. Those are the moments that you have already deciphered your code for success. Those are the moments that you’ve tasted victory! Then you apply your success code by retaining those images in your mind like a DVD.

Finding those moments of victory is a really simple and fun exercise!

Simply ponder on anything victorious in your life. It can be anything, like: the feelings you had when you got your first driver’s license, or the feelings you had when you completed your first job successfully or even the video game you won last night.
Then you apply it by playing through these moments of success in your life, as if you’re watching a DVD in your mind. This is the DVD that you will apply to your daily activities.

Referring back to the beginning of this post, we discussed where habits begin…in the mind. So to reprogram your habits more easily, you can start by placing different thoughts in your mind. This is what changed my results surrounding the objectives of this case study…..but I discovered so much more….

Many people are participants aboard the ship of your life,

but you have the power to steer your vessel to

set new waves of energy throughout the ocean.

How To Manage Stress To Gain SuccessYou see, you have more power within you to change any situation in your life than anyone else in the world. You may deal with irate bosses, uncooperative colleagues and many other family situations which make teamwork a challenge, but while those people may be members on the ship of your life, no one has the power to steer that vessel like you can.

By playing through the DVD of your success code, you are steering your vessel through your emotional level of victory. This is the point from which you want to project energy onto your new challenges. Projecting energy from your emotional level of victory is a powerful action that sets new waves of energy in the ocean of your experiences.

Try this in the morning: when you wake up, take a minute to remember a moment of victory before you get out of bed. When I did this, what happened was, it changed the feelings I had while getting out of bed, as well as my vision towards the day. I found it easier to wake up with a smile and start the day with a better mood. I got those benefits even after nights when I had not slept the amount of hours I prefer to sleep.

Throughout the day, try this: simply continue taking a minute here and there to “see” the victorious moments of your success code DVD. When you do this, it gives you a better perspective on your current objectives. Then comes the momentum, which gives you even more positive energy to produce new results.

If you take even as little as 2 minutes at different intervals throughout your day to review your DVD, this will remind you that “you did it!”. That’s the type of energy you need. The more you play your DVD throughout the day, the more powerful the projection of energy you gain. Focusing on that energy before performing routine habits will give you a new plan for changing them.

When discovering how to manage stress with new methods, you set a wonderful metamorphosis into action by playing this success code DVD through your mind. New habits like practicing the 3 P’s with positive self-talk become easier to grasp.

How Your Deciphered Code Sets Your New Trail To Blazing With Vitality

The 10 Benefits

If you regularly play your mental DVD of your deciphered success code, you’ll notice yourself getting these 10 big benefits:

  1. Strong MotivationHow to manage stress to gain success image

  2. Increased Energy

  3. Powerful Momentum

  4. Success Over Negativity

  5. Inner Direction and Guidance

  6. Focus and Concentration

  7. Feelings of Fulfillment

  8. Feelings of Accomplishment

  9. Insight, Inspiration and Intuitiveness

  10. New Belief Systems


Case Study Results

How To Manage Stress To Gain SuccessI played my DVD through at least 3 times a day, spending just minutes reliving those great moments.

As a result, I noticed that I wasn’t going overboard on the delicacies during the holiday parties and even new information on how to build a twitter following, all of a sudden, became visible.

I’m pretty sure they were always there, but with the negative energy of confusion about how Twitter worked, I probably hadn’t really seen them. Just like the willpower to turn down overloading on special holiday treats was always present, but it had most likely eluded me because I hadn’t considered changing that habit from its root…from within my mind, first.
(and no, I didn’t starve through the holidays, either! :-) )

With the new clarity I got, I knew which twitter services would help me to gain real followers who were truly related to my interests in life. I also got great insight to easily see through the “fast follower” unethical schemes which wouldn’t have added any value to my goal of building relationships with people who share my interests in life .

Consequently, my Facebook and Klout numbers increased, as well. Those were just by-products from my Twitter membership though. It was like getting an extra bonus from the formula because I hadn’t even focused on changing those results.

From the new energy levels I got, I found myself taking healthier actions with my eating habits and exercise. My new habits were in harmony with the new body images that were being created in my mind. In essence, I saw a completely different plan of action to execute and got the momentum I needed to execute that new plan of action from applying this formula throughout my day.

How Do You Change Your Inner Belief Systems?

Readers have written in asking “how do you change your belief systems?” Filling your mind with healthyHow to manage stress to gain success images of yourself is surely a very well-proven, well-tested method for achieving that goal.

In fact, creative visualization as a practice, has been working for millions of people across the planet for many, many years.

Yet, sometimes you might not have such a clear idea of exactly what you want to visualize. With the process of tapping into to your emotional energy levels of success, you also get new images of how success looks to you as you grow forth. That’s one of the special things about deciphering your code that I discovered in this case study.





This method of tapping into your previously claimed, achieved victory works great if you have vague ideas about general areas where you would like to see improvement, as well. Those areas where you might not necessarily have a clear picture of how you would like the end result to look, but you just know you want a change.

Your unique DVD works by continually keeping your mind and your highest emotional energy levels focused in the right direction. Then this formula gives you more clarity to see how to keep your life in the direction of your DVD. This is how belief systems are created…..and modified: through your emotions.

These powerful self-images make a valuable difference in the ocean of your life experiences. Those facts and findings are also part of what brought me to the conclusions found in the post positive affirmations will not work for you, unless….. These are the exact self-images that distinguish the difference between the two sets of people in that post.

How To Manage Stress With More Focus On Your Success

How To Manage Stress To Gain SuccessTo get the pigs flying in your life, it’s important for you to know how to manage stress effectively and practice those good habits.

Playing your unique DVD through your mind on a daily basis, you will also be keeping your mind further away from stressful issues and more focused on your power to achieve new goals.

Positive energy begets positive energy.

So do yourself a favor and try this formula for your success over stress with your objectives.
Pick 2 areas where you’d like to see a change, then pick 3 moments during the day where you’ll set aside 2 minutes to practice your new formula for achieving those objectives. You’ll notice a difference in your approach towards your objectives by projecting from success, not defeat, in even as little as 7 days.

When my friends saw me in January, they actually thought I had lost weight over the holidays. (Sure….kind of makes me wonder what they were used to seeing me look like in January :-( , and ever so thankful that I had changed that pattern! :-) ) And today, my social media memberships have grown more than I had expected.

Successful stress management means successful self-management and it all begins with your mind. Beginning your day with your deciphered code of success trains your mind to start the day without carrying over the weight of yesterday. This formula helps you to start from your successful mental state of mind, instead of worries, complaints, or fears.

This helps you to stay in the positive flow of practicing how to manage stress effectively and this action keeps you from the stumbling blocks of the past. The greatest images of yesterday that you keep constant in your mind are the good yesterdays of your deciphered code of success, and that’s the best way to set the waves of the ocean on course for a better tomorrow!

Here’s to your managing stress more effectively with your new formula!

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Positive Affirmations Will Not Work For You, Unless ….


Positive Affirmations Will Not Work For You, Unless…

How to manage stress with positive affirmations image I don’t know about you, but I’ve always thought that positive affirmations could work for everybody.

Sadly, that is not the case.

I have friends who I hear saying positive things about themselves, while achieving positive results in their lives.

I also have friends who I hear saying positive things about themselves while sadly, getting little to no positive results in their lives.

What’s the big difference between these groups people?

Why Positive Affirmations Work For Some People But Not All People

The difference is that people who I see getting results are the ones who actually believe that those results are truly possible for them, whereas the one’s who don’t get the results, have a belief system which counteracts all of the hard work they do in using positive affirmations.

How to manage stress with positive affirmations image When in the process of discovering how to manage stress effectively, it is extremely important to understand these differences in order to access your personal power through positive affirmations, most effectively.

You’ll find it helpful to examine these types of differences concerning those important areas of your life in order to see where it’s difficult to use positive affirmations effectively.

Positive Affirmations and Perception

Earlier, we talked about how to manage stress through your perception and showed you examples of how your attitude defines your perception and how your perception then shapes your reality.

So to use positive affirmations effectively towards enhancing your life, it’s fundamental that your attitude about your life be positive, as well. It’s crucial that your inner belief systems agree with whatever you use your positive affirmations to achieve.

Here’s an example of a good way to shape your positive affirmations:

How to manage stress with positive affirmations image“I don’t get stressed with deadlines at work”.

Your inner belief system might not believe that, especially if you tend to procrastinate or have organizational challenges.

Instead, you could try:

“I’m finding better ways to end procrastination and organize my work, so that I can manage stress with deadlines effectively”.

That might be closer to your belief system’s acceptance and can more easily motivate you to try a better approach. That type of hurdle is not too high to jump over, whereas the first example gives you the highest hurdles, from the start.

By shaping your positive affirmations differently you also help yourself to discover how to manage stress effectively.

Reach For The Positive Affirmations That Are Closest To You

    • Instead of “I’m going to the gym 3 times a week”; try “I’m implementing healthy exercises into my regular routines”.


    • Instead of “I’m going to lose 20 pounds by the summer”; try “I’m using a good weight loss plan that’s helping me to lose X amount of pounds a month”.


    • Instead of “I’m going to get a promotion and a raise within 3 months “; try “I’m bringing new quality to my work that will enable me to reach greater heights”.


These types of positive affirmations also keep you focused on your skills and possibilities in life, instead of focusing on the actions and reactions of others.
I think we’ve all seen people focus so much on improving their skills that instead of a promotion, they got a better job, which was an extra benefit gained from their increased capacities!

How to manage stress with positive affirmationsOnce you have found the more easily attainable ideas for your belief system to grasp, you will gain the necessary momentum and energy to really get the most out of positive affirmations.

It’s that energy and momentum that you will use to quantify your actionable steps towards achieving your goals with much less stress.

What Positive Affirmations Do and What They Don’t

Positive affirmations won’t change your mind about who you believe yourself to be deep down in your heart.
But they are designed to help you create the person you’d like to be by taking one step at a time.

By starting with the smaller, more believable steps, you can truly “say it loud and say it proud” when using your positive affirmations. Then you can move on to the bigger chunks.

It’s by believing what you focus your positive affirmations on at some deep emotional level, that your actionable steps towards that level of fulfillment will be steps that you can really wrap your mind around.

This is the difference between those who affirm and get results and those who affirm but don’t get results.

After you’ve identified the ideas that are closest to your reach, you will be able to effectively apply the techniques on the website much more effectively. This information includes:


How To Use Positive Affirmations

Positive Self-Talk

All of the powerful information that these industry leaders offer you.

Here’s to your success with positive affirmations!


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How Stress Management Can Help You Deal With Retirement

You can manage retirement stress just like any other area that needs stress mangement.

Everyone thinks that when you retire things will be stress-free and you can kick back and relax without any worries. Truth is that the stresses of life follow seniors right into retirement. Laughter therapy, positive affirmation and stress management can all help face the stress of retirement.

Laughter As Therapy

We have all heard it said before that laugher is the best medicine, and laughter helps you not only to alleviate stress but it also helps you fight depression. This is an important factor, since about 15% of all seniors deal with major depression. Even small doses of laughter are able to help keep your mind positive and reduce worrisome thoughts.

The greatest thing about using the medicine of laughter is that everyone, no matter what their health condition, can benefit from it. Many nursing homes already understand the importance of laughter to help keep their resident’s attitudes positive and stress levels low. This is why they bring in comedic personalities, watch I Love Lucy reruns and play games that will guarantee a smile.

Retirement stress is an issue that has or will affect all of us at some point in life.

Stress Relief Remedies: Understanding the Changes

Another thing that you need learn to deal with is the changes in your ability to perform the same activities as you used to do them. This can be very stressful for many retirees. You might feel embarrassed or angry because of these difficulties and changes. However, if you take the necessary steps to understand these changes beforehand, things will be easier for you. This is why it is extremely important to constantly remind yourself of the good things thru positive affirmation and remember your positive attributes. You can effectively use positive affirmations to assist you in dealing with these changes by saying things to yourself like “I enjoy being able to take my time and do things slowly” or “by doing things slowly, I embrace each moment with more peace and joy because I don’t rush thru things anymore”. By findiing the right positive affirmations can you can discover a whole new view of retirement and repeating the positive affirmations which you like the most, you will gain their astounding effects to enable you to meet change with victory!

It is true that as we age; we find it harder to complete tasks that used to be easy. This is a fact that cannot be changed, but a way to battle this is to always remind ourselves of what we can achieve, and allow ourselves to stay as independent as possible. It is important for the elderly to receive praise often, because this helps keep away from feelings of giving up.

Natural Stress Relief Remedies

There are several other steps that can be taken to ensure that as seniors, you are successfully managing your stress. Meditation, yoga, aromatherapy and specific stress relief breathing techniques are all ways that can quickly and efficiently teach you to find calm and refocus. There are all sorts of classes available and even coaches who can teach you in your home. Counseling is also a good alternative if you are having a particular difficulty dealing with being retired.

Other Stress Relief Methods
Without work and children to keep your mind busy, you may find yourself thinking a lot about the things such as relationships, your health and your finances. It is no wonder you are stressed, but games and activities geared toward using their brain power can be a good source to keep your mind off of these things. Puzzles, trivia games and reading are good tools to accomplish this. It is important that you keep your mind and body vital, active and enthusiastic in your approach to retirement, and these specific types of excercise, which take on the form of games are specifically formulated to help you obtain this valuable objective.

Once you understand how stress can affect you at retirement age, it will be easier to find solutions to help. Laughter therapy, positive affirmations and stress management will all help you to better move into your retirement years.

There are many positive solutions to relieve retirement stress.

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Positive Affirmations: Would You Like A New Direction In Your Life?


Positive Affirmations: Get The Life You Really Want For Yourself

“I am, therefore I exist,” is a phrase affirming your existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates an inner self-confidence not commonly found and it opens the doorway to the power of positive thinking and your getting the life you really want for yourself.

But why do you need affirmation? Do beings need to be affirmed of their actual existence relative to their affirmation? Absolutely! Why?

Positive affirmations make use of a very powerful technique that empowers your subconscious mind. Once your subconscious mind is disciplined to believe your positive affirmation, it is then converted into a positive plan of action for the conscious mind. The two work together and in union. This is how the power of positive thinking and positive affirmations begin to work on your behalf. The Huffington Post published an article by Erin Henry confirming this powerful transformation, entitled: Positive Affirmations Changed My Life!. She writes about how she was motivated by seeing the experience of someone else, and I found it to be very motivating to see this domino effect of positivity! Through positive affirmations, you are empowered to do, to work, and to strive for greater things in the most natural way because it comes through your personal inner voice. Positive affirmations help you to believe in yourself and put your thoughts into powerful and effective action! It’s like training your subconscious mind to direct your conscious mind on auto-pilot, for any success on your road map in life!

Positive affirmations are a combination of strong verbal and visual techniques that you can begin to learn and apply today. Strong affirmations are extremely useful, and can be used by practically anyone to achieve their goals and fulfill their desires. The effective power of an affirmation will depend on what is contained in the affirmation and how often you practice its usage in your daily routine.

Positive affirmations are simply assertions made by you, about something or about your state of being. You can affirm the things that you choose to attain, like “I have a good life” or “I love my life”. Being healthy in mind, body, and spirit can also be made possible through your consistent use of positive affirmations.

If you want to really make a strong and powerful affirmation, it is actually quite fundamental that it be not only stated in the present tense, but also with the correct choice of words. An affirmation of “I am a happy person” is more effective than an affirmation saying, “I am going to become a happy person.” Going to implies the future, and the subconscious mind will not deliver to you today that which you have stated for tomorrow. What you want is happiness today, then tomorrow, you will affirm again for that day. This is why consistency is key. Many of our readers have found this book helpful, so take a look to delve deeper into this incredible power and how you can use it to benefit your life:

Always make sure your positive affirmations are in positive terms. It is supposed to work for you, not against you. Instead of saying, “I am not sad,”, using negative words and negation, which could be a form of denial, try making an affirmation saying, “I choose to focus on my happiness”, which makes use of positive words and empowers your mind by reminding you that you are in charge to properly choose your thoughts.

Make your positive affirmations made around simple but concise words. They should be short phrases to be more effective. A very long affirmation can work the other way around, instead of creating a positive mindset, they can get you too caught up in trying to remember everything. Whereas a short affirmation is something you can easily remember and repeat anywhere, anytime. It can serve as a mantra that can be repeated over and over again.

In order to make your positive affirmations most effective, you need to repeat them as frequently as possible. Repetition works  and influences the subconscious, which in turn motivates you into acting out your affirmation. Just as an athlete makes alot of repetition to train the muscles of his or her body to perform, likewise, it’s helpful for you to train the muscle of your brain to perform this most vital action. It’s important that you feel deeply involved with the words you use, so that you can effectively actualize your positive affirmation into positive action. Writing words that you believe in can be very powerful, and this can be put to good use when creating your affirmation. We have more on the effectiveness of writing in our article Stress Management Solutions, where you can find the benefits of journaling your experiences.

However, creating positive affirmations and repeating them a million times is not all it takes to make the affirmation a state of mind. A great help for you will be to remember to live your positive affirmations by letting the positive words give you a positive attitude and outlook on life. It will help if you can be open-minded enough to make the positive changes that will help your affirmation become your reality. Feeling the affirmation and applying it in your life are key to making your affirmation a reality.

Positive affirmations are a very simple thing that can make a very big difference in your life today. Affirmations can be your greatest motivator and give you enormous help in changing your life for the better.

We will cover more on this important topic, so remember to check back for the latest news! (we have a real life “case study” on this concluding shortly….more details coming up soon!)

In keeping with this article’s title on Getting The Life You Really Want For Yourself, take action by clicking on the banner below and attending this powerful weekend conference! Your life will dramatically change for the better!
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8 Stress Relief Solutions You Can Apply Today


8 Easy Forms of Effective Stress Management

How To Manage Stress With Healthy Therapy

Therapy in its broadest sense, is a term that can be applied to any form of treatment for any illness or disorder and today is commonly used to relieve stress. For example, antacid is a form of therapy for heartburn and recovery is a form of therapy for addiction. As it relates to mental health and mental disorders, therapy can also used to improve your physical aspects. The simplest meaning for therapy is:

The Art of Improving the Quality of Your Life.

Types of Therapy:

Therapy is classified into many types. Some well proven forms of therapy have been around for many years, however, there are many new forms which have proven to be just as effective. Some have been grounded in research, others in theory and some rely on anecdotal evidence.

Here are 8 Forms of Therapy To Help You To Manage Stress Effectively:

Laughter Therapy

We were born with the gift of laughter. Laughter is a natural medicine. It is a contagious emotion. It can bring people together. Laughter therapy is also known as humor therapy and it greatly increases our optimism and positive outlook on life.
The physical and mental effects of laughter therapy are given below:

Mental Benefits:

*Laughter therapy will help you to improve the quality of your life.
It provides pain relief, encourages relaxation, reduces stress and relieves emotional pain.

*It can also improve your overall attitude, your capacity to maintain positive thoughts and sleep better.

Physical Benefits:

*Laughter therapy stimulates your circulatory system, your immune system and good hormones in your body. Many treatment centers offer laughter therapy in addition to standard treatment.

*The physical effects of laughter on your body include increased breathing, increased oxygen, short-term changes in hormones and certain neurotransmitters.


Music Therapy:

Music therapy is technique of complementary medicine that issues music prescribed in a skilled manner by trained therapists. Programs are designed to help patients overcome physical, emotional intellectual and social challenges.

Mental Benefits:

*The “Mozart effect” was coined after a study showed that college students performed better on match problems when they had previously listened to classical music.

*Better productivity is another benefit you get from this improved ability to concentrate.

Physical Benefits:

*Your heart rate and blood pressure are responsive to the types of music that you listened to. The speed of your heartbeat speeds or slows depending on the volume and speed of the auditory stimulus.

*Music therapy can also relieve muscle tension and improve your motor skills. It is often used to help rebuild physical patterning skills in rehabilitation clinics.
Check out: eMusic’s FREE Daily Download!

Journal Therapy:

Journal therapy is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the issues in one’s life. Unlike traditional diary writing, where daily events and happenings are recorded from an exterior point of view, journal therapy focuses on the writer’s internal experiences, reactions and perceptions.

Mental Benefits:

*It’s a positive release from sadness and sorrow, grief and loss.

*It’s been proven highly effective in recovery from addiction.

Physical Benefits:

*Increases your communication skills and helps you to maintain a healthier self-esteem.

*Gives you a better perspective on your life and on clarifying life goals.


Pet Therapy:

Animal therapy is when an animal is trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, people with learning difficulties, and stressful situations, such as disaster areas. The animal therapy is also effective for helping regular everyday people overcome day to day stress, otherwise known as pet therapy.

Mental benefits:

*Pets make great diversion from hectic and demanding livestyles.

*Animal assisted therapy has also done much for debilitating mental illness such as dementia and Alzheimers.

Physical benefits:

*Patients undergoing trauma rehabilitation, recover more quickly and thrive longer when there is a pet involved in their recovery.

*Children who grew up with pets tend to be healthier and prove to have reduced risks to some allergies as well as fewer breathing problems.



The meaning of aromatherapy extends to the practice of using a plant’s volatile essential oils to treat body, mind and spirit. Aroma therapists believe that aromatherapy assists healing through olfactory pathways, as well as through physical and mental applications. By smell aroma therapy will actually change our mood.

Mental benefits:

*It calms your mind calm and enhances your serenity.

*It helps reduce nervous tension.

Physical benefits:

*Aroma therapy can heal wounds and improve your skin tone, such as demonstrated with essential oils.

*It also relieves tension, decreases congestion and cures fungal and bacterial infections.

Useful facts about how you can use aromatherapy to relive stress can be found in our blog posts.
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Eco Therapy:

Eco therapy brings the natural world to psychological healing and growth. For many, eco therapy refers to any ways nature can be used to promote mental and emotional health, including using nature as a resource in psychotherapy.

Mental benefits:

*It revitalizes your mental energies, positive thoughts and reduces stress.

*90% of people who took part in Mind Green Exercise activities to reduce tension and create more optimism experienced remarkable success rates.

Physical benefits:

*Eco therapy provides the natural way to healing your mind, body and soul and it helps you rediscover your positive outlook on life.

*It keeps your breathing heart rate healthy.


Holistic Therapy:

Holistic therapy is a generic term used to describe therapies which, instead of treating only the symptom as in orthodox medicine treat, the person as a whole. They are taken into consideration when assessing a person’s overall health.

Mental benefits:

*Holistic therapy is excellent for stress relief which is believed to be one of the major causes of disease and illness worldwide today.

*It helps you to make the right decisions and keeps toxins.

Physical benefits:

*These types of therapies can be used to heal medical problems but they’re also a very powerful form of preventative medicine as well, using only natural ingredients and healing methods, with no toxic side effects on the body. For a holistic approach to food, try: Have your cake & eat it too! 100 indulgent calories by Vitalicious. Learn more!

*Holistic therapy is also excellent for controlling pain relief, and has done so for many people on a daily basis.
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Retail Therapy:

Retail therapy is shopping with the primary purpose of improving the buyer’s mood or disposition. Often seen in people during periods of depression or transition, it is normally a short-lived habit. Items purchased during periods of retail therapy are sometimes referred to as “comfort buys”.

Mental benefits:

*While shopping, you’re more focused on finding a particular item instead of worrying about stress related things.

*Shopping relaxes your mind and gives you feelings of being carefree.

Physical benefits:

*It makes you feel like we are worth it!

*Pampering yourself heightens your spirits.

Each year, millions of people seek therapy and receive real help for just as vast a number of problems and issues. Therapy can address a wide range of concerns such as depression, relationship crisis, parenting problems, career issues, emotional stress, substance abuse, significant loss and clinical disorders and other conditions.

You can also look to therapy for relief from stress and for life enhancing help in fulfilling aspirations for personal growth or self-improvement.

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