Tag Archives: manage stress effectively

7 Tools To Help You Manage Stress When You’re Sluggish

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How Do You Manage Stress When You’re Feeling Sluggish?

how to manage stress when youre sluggish image 300x200 7 Tools To Help You Manage Stress When Youre SluggishYou know that feeling.
When you feel too tired to do anything but rest and relax. It might even be tough to make it out of bed in the morning. You don’t want to do anything, regardless of the to-do list that’s long enough to wrap around continent.

Sure, thinking the right types of thoughts will help you, but if you’re feeling like “you’ve got the blues”, then it’s an uphill battle. Looking for new ways to manage stress effectively is really important at times like these.

I often feel these lethargic moments of sluggishness and fatigue on Mondays. But have you noticed that even a hump-day Wednesday can bring on those feelings of being out of sync with strong energy levels? Recently, I discovered a few tools that really helped.

These tools are designed to get you out of the dumps and back into a more optimistic, energetic view of your week.

How To Manage The Stress of Sluggishness: 7 Tools

1. Take Baby Steps

how to manage stress when youre sluggish image 1 7 Tools To Help You Manage Stress When Youre SluggishAccepting that you feel sluggish or have the blues means accepting the way that these facts change your approach to your duties. By deciding that you’re going to take it a little easier with smaller steps, you can allow yourself the time you need to recharge your batteries into more action.

You also protect yourself from expecting too much of yourself until your energy and performance levels are back up to par.

2. Communicate Your Feelings

This is a time when it’s particularly important to remember that those around you do not read your mind. If they’re used to seeing you take on bundles of tasks with vivacious vitality, then they’ve probably come to expect you to be that way most of the time.

Let them know from the start that your energy levels are a bit down and that you’ll be moving at a different pace.

3. Discipline Your Focus To View Good Points

No matter how difficult it might be when you’re down, really discipline yourself to come up with good things you like about yourself and your life. Feeling the blues can easily lead to a spiral flow of downhill energy and the best way to prevent that is to change your view.

A good exercise is to take 10 seconds to come up with 10 things you like in your life. You owe it to yourself to try.

4. Give Yourself Permission To Be Sluggish

how to manage stress when youre sluggish image 2 300x300 7 Tools To Help You Manage Stress When Youre SluggishKnowing that you are dealing with a temporary state of mind, not a permanent one, let yourself be you. Don’t beat yourself up over it. Pat yourself on the back for being honest with yourself about not feeling 100%.

Give yourself credit for every good effort you are putting in to get yourself out of the dumps. Just realizing that it’s ok, will take a lot of pressure off your shoulders to change. And that makes it easier to change. (ironic, but true)

5. Laugh at yourself

This is truly a great way to get the ball rolling in the right direction! Laughter therapy is a great way to heal whatever ails you and works wonders for blue moods. It’s also been linked with great physical exercise because of all of the muscles it works, not to mention all of the “feel good” hormones it releases.

If laughing isn’t so easy, start with a chuckle, if chuckling doesn’t come easy, start with a smile. (see the TED Talks video on this page for more details on what even a simple smile actually does for you!) The important thing is to just get started in the right direction.

6. Stay As Far Away From Drama As A Vampire From Garlic

Gossip, drama, busy body-ing……all of it takes an incredible amount of energy. It basically drains and weighs on you heavily. When you’re feeling down, you really need all of the good energy you can get so it’s no time to let the drama sap it out of your system.

Treat those situations the way you would treat a badly infectious, contagious disease….go the other way, and stay away.

7. Hold Off On New Commitments

Feeling in the dumps is not the best time to take on new tasks. Even if you’ve always been the one to plan the company picnic or Fridays have always been the night you meet with the guys for the game, give yourself 24 hours to reflect before you take on routine commitments and new commitments as well.

The last thing you need is to feel overwhelmed. But if you take on more commitments when you’re already feeling sluggish, it can make even fun things seem like a chore.

Manage Stress Effectively To Get Over The Hump

how to manage stress when youre sluggish image 3 300x199 7 Tools To Help You Manage Stress When Youre SluggishThese are all good tools to remember when exploring how to manage stress effectively, especially when you might tend to do things out of habit, like most of us.

Rarely do we take the time to sit down and re evaluate the duties we’ve had and how we’ve carried them out, so whether it’s the Monday morning blues or a yearning for spring, we tend to keep a lot of habits and view them as normal.

These tools will help you to review those habits because chances are, you’ve grown and changed since you first made them.

What do you do when you get in the dumps? Share it with us in the comments!

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10 Tips: How to Manage Stress and Improve The Quality of Your Life

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How To Manage Stress Effectively To Improve The Quality of Your Life

How To Manage Stress and Live Well 300x199 10 Tips: How to Manage Stress and Improve The Quality of Your LifeYou are aware of the fact that your life can improve greatly by reducing stress and gaining the benefits of effective stress relief, but how do you start? Easy, you look at how you are managing stress in your life today by examining information like this.

You’re in the right place and on the right path because simply seeking this type of stress management growth is the first, most important step towards getting these benefits into your life.

With the right stress management techniques, you can deal with difficult situations much more productively and improve the overall quality of your life dramatically.

10 Tips to Improve The Quality of Your Life and Reduce Stress Now:

1. Stop Complaining.

Facts have proven that complaining does not help improve situations. Frankly, complaining actually creates feelings of powerlessness which can only increase, rather than decrease your stress levels.

2. Start Resolving.

Seek productive solutions. Discover what you can improve within yourself. Work with others in your situation to attempt to find the root cause of the problem rather than letting complaints stop the process of solution finding.

When you take action to fix the problem, it will not only eliminate the stress associated with that problem but it will also eliminate your feelings of helplessness, which are created by complaining.

3. Stop Whining.

Whining feeds the feelings of being a victim . It also increases your anger, which would lead to a great need for anger management.

Nearly everyone feels they’ve been treated unfairly at some point in their life, but there comes a time when it’s important to just let go, get off the fence and move on.

Whining specifically gives those around you a reason to see you as inadequate and treat you that way. It often has the opposite effect of what you really desire because it causes loss of respect and loss of self-esteem.

4. Start Empowering.

stop complaining 1 300x199 10 Tips: How to Manage Stress and Improve The Quality of Your LifeYou can strengthen your self-esteem speaking confidently about yourself. Pay attention to the dynamics of your voice and nip those whines in the bud! When you speak with an assertive tone to yourself & those around you. That is extremely effective if you would like to regain the power that whining diminishes.

Practice confidence and you will be confident.
End this vicious circle of whining by viewing your situation and taking a proactive approach towards finding a solution.
CNN published a fascinating article about overcoming complaining and whining through a “taking a venting fast”, so try some of these solutions to help.

5. Stop Blaming Others.

Blaming others is a natural response to many different situations however, it causes more need for stress management techniques, rather than diminishing them. Shifting the focus of a negative experience away from yourself seems natural but it’s not the most productive way to solve problems and it only prolongs agony and feelings of loss of control.

6. Start Taking Control.

Taking control of your life puts you back in the driver’s seat. This is important for you if you would like to regain the power you let slip through your fingers when you blamed others. Taking control will give you a new vision and new resources for greater solutions.

This type of action demonstrates your confidence and your reliability. Others will be more likely to trust you with more responsibility once they see your capacity to take control instead of placing blame.

7. Stop Procrastinating.

Procrastination is cited by many people as a huge problem. However, remember that by putting things off until the last minute, you are effectively creating additional stress in your life. This is an area where effective stress management techniques will do you a world of good and make a huge difference in your happiness in life.

8. Start Planning.

One of the greatest ways that you can learn how to manage stress effectively is to learn how to plan effectively. I struggle with this myself, so I wrote The Only 5 Letter Word You Need To Overcome Procrastination and shared an effective system that can help you.

Giving yourself extra time to complete a project will offer you a good buffer to reduce stress.

9. Stop Harboring Negativity.

stop complainiing 300x198 10 Tips: How to Manage Stress and Improve The Quality of Your LifeEveryone has been treated unfairly or been wronged in some way in their life but holding on to the negative feelings associated with this is unhealthy. It’s also one of the fastest ways to block your vision from seeing the quality of life that you can efficiently access.

Negative feelings reinforce the habits which lead to the practice of tips #1,3,5, &7.

How many times have you seen something start out as:

“I’m so tired of being overweight” (#1).
Then go to “Why do so many people have a fast metabolism while I’m stuck with a slow metabolism” (#3). Then before you know it, it’s become “Well it’s my supervisor’s fault because with these hours, I don’t have time to make nutritious meals!” (#5).

All of these cycles require precious time and great energy, which leads to the procrastination we find in tip #7.
By implementing steps #2, #4, #6, #8 & this next tip, #10, you give yourself 5 concrete paths to change “being overweight” and discover new, easy to prepare delicious food!

10. Start Accepting New Ideas.

By letting go of grudges and negativity and you’ll have so much more free time to make important improvements. Use this new free time wisely by going about the same issues you’ve seen as patterns in your life, but with new ideas and resources with which to conquer them.

If you would like an in-depth look into how to manage stress with decision making and problem solving then you will find a vast resource of additional information by clicking that link which will take you to The Free Management Library.

In closing…

You’d be surprised at how much difference you can see in changing your stress levels with new stress management techniques. The breath of fresh air that new ideas and new methods bring will also get you unstuck from the past habits which only kept you in the cycle of those past habits. This is crucial in learning how to manage stress effectively.

By implementing these 10 stress management techniques you’ll be able to get immediate results. These are extremely important for improving the quality of your life and let’s face it, when you improve the quality of your life, you improve the quality of the time you share with those you love.

Let us know if you’ve there’s anything you particularly identified with in this post or if there’s something you’d like to see covered in more detail by commenting. I also invite you to ask any questions you might have.

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Here’s to your stress management success!

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