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4 Tips: How To Manage Stress With Healing Words (Plus 8 Benefits!)


How To Manage Stress With Healing Words: 4 Tips/ 8 Benefits

How to manage stress JournalingThis is the real life story of a friend of mine who has chosen to remain anonymous, but would like to share how she discovered the power of healing words that not only showed her how to manage stress effectively, but also gave her a dramatically different level of new quality in life.

I was full of anxiety, tension and stress after finding out. To add to that, there was the notion that I would have to share this news with my family. This only heightened my already tense nerves.

I did not want to accept the diagnosis that I had been given. I’ve always wanted to live life to the fullest.

You see, I had been diagnosed with a fatal disease, but I was determined not to go down without a fight.

So, after telling my family about my condition, I got up, opened my laptop and wrote: The Second Half of My Life.

How To Manage Stress With Creative Action

After I finishing writing that, I then decided to write about all of the twists and turns that I had experienced in my life. I wrote a lot. I  also opened the internet everyday to read about other people with my condition. I continued this activity for over a year, every single day.

Through all of this, I discovered one of the greatest ways to practice managing stress in a positive manner.

I discovered that my regular writing had become one of the greatest reliefs from the anxiety, tension and stress. Journaling was helping me to live my life to the fullest every day.

How to manage stress JournalingBecause of journaling, I was learning how to manage stress over my diagnosis without having to go into a long, deep, dark depression, as would have been expected. Instead, what I did was to try in the best way that I could, to put every bit of sense into everything that I wrote. This lead me to find inspiration and strength through my experiences, instead of sorrow and self-pity.

The Benefits Of Creativity and Expression

As I was going along in my research of others with similar conditions, I found out how they accessed effective stress management techniques.  I stumbled upon the works of Dr. James Pennebaker, who is chairman and professor of the Department of Psychology at the University of Texas, and author of the book Writing to Heal: A guided journal for recovering from trauma & emotional upheaval.

In his more than 20 years of helping people to overcome the pain, struggle and stress in their lives, he found some results that surprised me.

When he asked people to write for 15-20 minutes a day for 4 days, people received these benefits:

  1. Stronger Immune Systems
  2. Better and Deeper Sleep/Rest
  3. Greater Ability In Social Circles
  4. Improved Overall Health and Well Being
  5. Enhanced Perception and Ability To Evaluate Life
  6. Vision To See How To Use Language As A Healing Tool
  7. Improved Capacity To Think About More Than One Ting At A Time
  8. Students Saw Their Grades Improved

How to manage stress JournalingWhy I Needed These Benefits and What I Did To Get Them

In his works, I found out that there is a relationship between people who had a traumatic experience and the proportion to which these people haad an increasing number of health issues. Reading Dr. Pennebaker’s works showed me how holding back secrets can affect one’s life.
One of the many things I learned to practice in my writing, was to make sure I had constant usage of words like:

Love     |     Joy     |     Happy

For example, in managing stress effectively, it is better to for you to say that you are not happy rather than writing about how sad you are. I learned that there’s a huge difference between saying “I’m not happy with the way my relatives treat me” or saying “I’m really sad about the way my relatives treat me”.

Likewise, writing “I want more joy in my life” is better than writing “my life is dull or unsatisfying”; “I’m looking to find more love” is better than writing “Why do I always find people who treat me badly?”.

4 Tips For Your Creative Journey

An important factor in writing your story is that it has to have an element of reflection towards yourself.
Here are some guidelines in writing that will help you:

  1. Describe your thoughts and feelings towards your experiences. Be a detailed as you can so you can get to your core feelings.
  2. Write about how you reacted when something happened in your life. Your reactions are important to observe.
  3. When you begin to write, let all of your thoughts and feelings flow without thinking of how they appear. This is not an exam you have to hand in. :-)
  4. Read your finished writing and then take a few minutes to simply reflect on how it makes you feel. This will help you to define your state of mind and your improvement a lot better.

How to manage stress JournalingWith these guidelines, my writings became more automatic. Nowadays, I write everything that comes to my mind and remember those parameters automatically because I practice them and keep them by my pc.

As time has passed I’ve begun to realize that I too, get a great deal of relief from expressing all of my thoughts through my journaling. I found that it was a huge stress relief for me and a good way to let every unsaid thought come out in the open with no barriers, boundaries or fears.

I no longer have to hide my emotions or smother my feelings under a complacent smile. What an immense  joy that discovery is for my life today.

I hope it gives you great joy, too.


What an inspiration it was for me to read her words. I wish to thank my friend for stopping by to share this inspiration with us today. I’m continually discovering wonderful new methods on how to manage stress effectively. I also believe that Dr. Pennebaker’s methods not only offer you a great way to to use healing words to relieve tension and stress, but that this can also help heal your life, as well.

If you’d like some more tips on some great healing methods, then drop by 8 Healthy Solutions To Help You Manage Stress Effectively and take your pick from some fun ideas!

If you’ve enjoyed reading this post, please let us know in the comments section.

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8 Easy Forms of Effective Stress Management

How To Manage Stress With Healthy Alternatives

Therapy in its broadest sense, is a term that can be applied to any form of treatment for any illness or disorder and today is commonly used to relieve stress. For example, antacid is a form of therapy for heartburn and recovery is a form of therapy for addiction. As it relates to mental health and mental disorders, therapy can also used to improve your physical aspects. The simplest meaning for therapy is:

The Art of Improving the Quality of Your Life.

Types of Healthy, Fun Therapy:

Alternative therapy is classified into many types. Some well proven forms have been around for many years, however, but there are many new forms which have proven to be just as effective. Some have been grounded in research, others in theory and some rely on anecdotal evidence.

Here are 8 Forms of Alternative Therapy To Help You To Manage Stress Effectively:

Laughter Therapy

How to manage stress with 8 great alternative tools imageWe were born with the gift of laughter. Laughter is a natural medicine. It is a contagious emotion. It can bring people together. Laughter therapy is also known as humor therapy and it greatly increases our optimism and positive outlook on life.
The physical and mental effects of laughter therapy are given below:

Mental Benefits:

*Laughter therapy will help you to improve the quality of your life.
It provides pain relief, encourages relaxation, reduces stress and relieves emotional pain.

*It can also improve your overall attitude, your capacity to maintain positive thoughts and sleep better.

Physical Benefits:

*Laughter therapy stimulates your circulatory system, your immune system and good hormones in your body. Many treatment centers offer laughter therapy in addition to standard treatment.

*The physical effects of laughter on your body include increased breathing, increased oxygen, short-term changes in hormones and certain neurotransmitters.


Music Therapy:

How to manage stress with 8 great alternative tools imageMusic therapy is technique of complementary medicine that issues music prescribed in a skilled manner by trained therapists. Programs are designed to help patients overcome physical, emotional intellectual and social challenges.

Mental Benefits:

*The “Mozart effect” was coined after a study showed that college students performed better on match problems when they had previously listened to classical music.

*Better productivity is another benefit you get from this improved ability to concentrate.

Physical Benefits:

*Your heart rate and blood pressure are responsive to the types of music that you listened to. The speed of your heartbeat speeds or slows depending on the volume and speed of the auditory stimulus.

*Music therapy can also relieve muscle tension and improve your motor skills. It is often used to help rebuild physical patterning skills in rehabilitation clinics.
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Journal Therapy:

How to manage stress with 8 great alternative tools imageJournal therapy is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the issues in one’s life. Unlike traditional diary writing, where daily events and happenings are recorded from an exterior point of view, journal therapy focuses on the writer’s internal experiences, reactions and perceptions.

Mental Benefits:

*It’s a positive release from sadness and sorrow, grief and loss.

*It’s been proven highly effective in recovery from addiction.

Physical Benefits:

*Increases your communication skills and helps you to maintain a healthier self-esteem.

*Gives you a better perspective on your life and on clarifying life goals.


Pet Therapy:

How to manage stress with 8 great alternative tools imageAnimal therapy is when an animal is trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, people with learning difficulties, and stressful situations, such as disaster areas. The animal therapy is also effective for helping regular everyday people overcome day to day stress, otherwise known as pet therapy.

Mental benefits:

*Pets make great diversion from hectic and demanding livestyles.

*Animal assisted therapy has also done much for debilitating mental illness such as dementia and Alzheimers.

Physical benefits:

*Patients undergoing trauma rehabilitation, recover more quickly and thrive longer when there is a pet involved in their recovery.

*Children who grew up with pets tend to be healthier and prove to have reduced risks to some allergies as well as fewer breathing problems.



How to manage stress with 8 great alternative tools imageThe meaning of aromatherapy extends to the practice of using a plant’s volatile essential oils to treat body, mind and spirit. Aroma therapists believe that aromatherapy assists healing through olfactory pathways, as well as through physical and mental applications. By smell aroma therapy will actually change our mood.

Mental benefits:

*It calms your mind calm and enhances your serenity.

*It helps reduce nervous tension.

Physical benefits:

*Aroma therapy can heal wounds and improve your skin tone, such as demonstrated with essential oils.

*It also relieves tension, decreases congestion and cures fungal and bacterial infections.

Useful facts about how you can use aromatherapy to relive stress can be found in our blog posts.
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Eco Therapy:

How to manage stress with 8 great alternative tools imageEco therapy brings the natural world to psychological healing and growth. For many, eco therapy refers to any ways nature can be used to promote mental and emotional health, including using nature as a resource in psychotherapy.

Mental benefits:

*It revitalizes your mental energies, positive thoughts and reduces stress.

*90% of people who took part in Mind Green Exercise activities to reduce tension and create more optimism experienced remarkable success rates.

Physical benefits:

*Eco therapy provides the natural way to healing your mind, body and soul and it helps you rediscover your positive outlook on life.

*It keeps your breathing heart rate healthy.


Holistic Therapy:

How to manage stress with 8 great alternative tools imageHolistic therapy is a generic term used to describe therapies which, instead of treating only the symptom as in orthodox medicine treat, the person as a whole. They are taken into consideration when assessing a person’s overall health.

Mental benefits:

*Holistic therapy is excellent for stress relief which is believed to be one of the major causes of disease and illness worldwide today.

*It helps you to make the right decisions and keeps toxins.

Physical benefits:

*These types of therapies can be used to heal medical problems but they’re also a very powerful form of preventative medicine as well, using only natural ingredients and healing methods, with no toxic side effects on the body. For a holistic approach to food, try: Have your cake & eat it too! 100 indulgent calories by Vitalicious. Learn more!

*Holistic therapy is also excellent for controlling pain relief, and has done so for many people on a daily basis.
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Retail Therapy:

How to manage stress with 8 great alternative tools imageRetail therapy is shopping with the primary purpose of improving the buyer’s mood or disposition. Often seen in people during periods of depression or transition, it is normally a short-lived habit. Items purchased during periods of retail therapy are sometimes referred to as “comfort buys”.

Mental benefits:

*While shopping, you’re more focused on finding a particular item instead of worrying about stress related things.

*Shopping relaxes your mind and gives you feelings of being carefree.

Physical benefits:

*It makes you feel like we are worth it!

*Pampering yourself heightens your spirits.

Each year, millions of people seek therapy and receive real help for just as vast a number of problems and issues. Therapy can address a wide range of concerns such as depression, relationship crisis, parenting problems, career issues, emotional stress, substance abuse, significant loss and clinical disorders and other conditions.

You can also look to therapy for relief from stress and for life enhancing help in fulfilling aspirations for personal growth or self-improvement.

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