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How To Laugh Yourself Happy | How To Manage Stress The Easy Way: Top 10 Laughter Websites!

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Laugh Yourself Happy:
How To Manage Stress The Easy Way!

 


As you know, here at Laughs Heal, my focus is to give you healthy, all-natural methods to manage stress more effectively. When discovering how to manage stress, it’s a good idea to pay attention to new methods which have proven effectiveness, such as the benefits of laughter.

Take a look at the Norman Cousins Story and you know that the power of laughter is no laughing matter. Instead, it’s a powerful proven tool to manage stress and many other ailments, with success. So let’s  look at how you can get your belly laugh on!

I’d like for you to know some of the “go-to” websites that really do wonders for a quick pick-me-up. It’s great to be able to log on from anywhere and get instant relief and you can do this as a regular practice, too! In doing so, you will give yourself the fuel you need to make things like keeping a positive attitude and managing stress at work so much more easy to achieve.

You Need 3 Bones in Life:
1. A Wishbone
2. A Backbone
  3. A Funnybone

Top 10 Most Popular Websites for Laughter:
Time To Get Your Belly Laugh On!

These are in no particular order of humor power, it’s all good!

How to manage stress with laughter image#1. Break

This website really serves you up some hilarious real life happenings that will not only surprise you, they will also tickle your funny bone, too! When you reach for comic relief, don’t forget to check them out. You’ll be glad you did!

#2. Cracked

What I love about this website is its’ interesting angle on everyday things you normally wouldn’t think of. There, they give you a different take on life as we know it and it always gets a laugh with an afterthought, as well. Good fun!

#3. Funny or Die

Whether you’re browsing the funny pictures, the videos that get the wiggle in your giggle or reading the articles with a punch in the punchline, you’re bound to get a boost when flipping through this website. You can find numerous avenues of good laugh tracks!

How to manage stress with laughter image#4. College Humor

Don’t let the name fool you. Sure, there are many topics which cater to a college crowd, but everyone can find something to get a good belly laugh from on this website. Just hover your cursor over the “I think I’m going to call it a night” phrase from this “25 Phrases and What They Really Mean” and tell me if you cannot relate totally! :-)

#5. The Chive

You cannot help but laugh at the good fun you can find at the chive. Talk about getting your belly laugh on! You are sure to get something that will put some sunshine into any rainy day and the boost to your “feel good hormones”, which will keep you feeling great, too!

#6. 9Gag

From the pictures to the comic strips, you can get a nice chuckle on your way to your belly laugh from this one! I like how the comic strips come up with a totally different punchline than what you’d expect. Definitely worth keeping an eye on!

How to manage stress with laughter image#7. Some E Cards

I just couldn’t make this list without including some e cards which are also great fun to share! One of the many things I like about this website is that the cards are funny and to the point. You can get your belly laugh on in a matter of minutes and keep it rolling all day! :-)

8. XKCD

If you like comic strips and have a particular penchant for math and language, then this website is made especially for you! Even if math and language aren’t at the top of your list, you can find online comic strips which guarantee you a good laugh!

#9. Fark

Yep, we all know that website’s name rhymes with something else, but what’s particularly funny about what this website does is its’ ability to take well known headlines and turn them into humor. These well known facts from newspapers take on a different meaning when viewed with your funnybone. This offers you a nice way to take a load off and practice your skills on how to manage stress wisely, all in the same beat!

#10. Comedy Central

One of the absolute best ways to practice the art of knowing how to manage stress effectively with the benefits of laughter is to watch some stand up comedy! What I like about this website is the great variety of comedians you can view, all from 1 central location. Even while waiting for the next video, you’ll often find yourself just beaming from ear to ear in joyful anticipation of getting your belly laugh on!

Bonus website #11. I Can Has Cheezbuger

Just the video of the jumping dogs is enough to get tickle your funny bone already! Plus, there are just so many of the cutest pictures on here of animals, with some great captions, too. So, animal lovers and joke lovers alike, this is a great go-to website for you!

You Can Manage Stress The Easy Way Starting Today!

How to manage stress with laughter imageThere you have it. Some of the best resources for you to get your belly laugh on and practice good stress management techniques at the same time. If you just aim to surf on over to 1 website a day, that’s great progress for your laugh track. If once a day seems hard to do, start off by dropping by your belly laugh resource once a week. You can do it and get this great habit into your life! Trust me, the benefits of laughter are surely worth it!

 

Here’s to your “laughing yourself happy” success!

Which is your favorite belly laugh resource? Tell us in the comments!
Please remember to share this with someone who could use a good laugh today!

*Disclaimer: Caution, laughter can be extremely contagious. It is also known to be infectious. It’s uncontrollable ramifications might keep you laughing throughout the day.

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Self-Esteem and Laughter: How Do You Feel About You?

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Feel Better About Yourself With The Power of Laughter Therapy



Your Powerful Tool: Laughter Therapy

When was the last time you enjoyed a really good belly laugh? How about the last time you laughed at yourself? The power of laughter is impressive, but as we grow up we often forget how good it feels to laugh. Too often, we tend to get all caught-up in the regular routine of day to day life, but we can also choose to remember this important tool and take the vital steps in implementing it into our daily routine. Laughter therapy offers you an opportunity to get back in touch with your lighter side of life and it also provides you with numerous unexpected benefits as well!

Laughter Therapy Is Much More Than A Laughing Matter

How to manage stress with laughter therapy imageA common misperception about laughter therapy is that all it means is standing with others in a circle while laughing. It is true that some of the exercises or group sessions do call for people to do exactly that, but there is much more involved. Laughter must be combined with positive self-talk, optimistic thinking, and an affirmative attitude to achieve truly remarkable results. Sure, you can practice this excercise in mnay ways, but the most important thing is to discover what works best for you. It might be that laughter yoga works best for you, or possibly, watching stand-up comedy is a good method. Whatever your method, you will gain tremendous benefits by incorporating this into your regular routine.

The Science Behind the Humor

The effects of humor and a positive attitude have not been lost on the medical community. In fact, a growing number of research studies are being conducted to evaluate the connection between humor, self-esteem and health. One such study, carried out at the University of Indiana, demonstrated a direct correlation between humor and health. The researchers reached the following conclusions:

  • • Laughter is believed to act as a coping mechanism to relieve stress, improve self-esteem and reduce psychological symptoms related to negative life events.
  • • Having a sense of humor is often connected to higher levels of self-esteem.
  • • Sense of humor was also related to higher scores and quality of life in undergraduates.

Does a sense of humor necessarily equal better self-esteem? No. However, the research, which is still in itsHow to manage stress with laughter therapy image infancy, indicates that people with an ability to maintain their sense of humor during a challenge fare much better than those who don’t. Furthermore, a sense of humor is vitally important for anyone seeking to improve their self-esteem. If you can laugh at yourself, then you feel less imtimidated by the world around you. In this case, no one is able to laugh at you because you have already set a platform upon which they can only laugh with you. Once you accept laughter therapy as a viable method for improving the quality of your life, you can utilize it for many areas in your life from improving your self-esteem to getting the promotion at work, or any area in your life that you seek to transform.

Laughter Is A Foundation For Healthy Self-Esteem

 

The first step in having a healthy self-esteem actually involves reducing the amount of negative thinking you’ve had in your daily experiences. Here are a few steps to take that will help you:


How to manage stress with laughter therapy imageDon’t Filter. Learn to see the whole experience, not just the bad parts. Negative thinkers tend to focus on one mistake in a collection of good choices, which rather obliviates the good choices made.

Don’t Catastrophize. If one negative experience makes you think that your whole day is ruined, you need to put things back into perspective. Too often we tend to give permanent reality to temporary situations/chaleenges.

Avoid Black and White Visualization. Few things in life are entirely good or completely bad. This holds true for people, too. Negative thinking forces you to see things in this fashion, either all good or all bad. Look for shades of gray and colors.

Once you start looking for moments where you engage in negative thinking it will be easier to replace those thoughts with positive ones:

Practice Positive Self-Talk. Learning to speak positively to yourself takes time and practice, especially if it is a new skill. Be kind and gentle with yourself. Look for small things you can start with and build up. A good rule of thumb is that if you wouldn’t say it to someone else, don’t say it to yourself.

Look for Humor. Once you take a step back from a stressful situation you can often find something funny in it. Just the simple act of laughing will make you feel better and boost your self-esteem.

Choose One Goal. Changing everything would be overwhelming for anyone. Pick just one aspect of your life you want to work on and stick with it until you feel that you have made some good progress.

By using these techiniques, you are bound to see a difference in not only your self-esteem, but also in your life and your interaction with others.How to manage stress with laughter therapy image

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