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The 1 Vitamin You Need To Manage Stress Effectively

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How To Manage Stress The Natural Way

how to manage the stress of the winter bluesLast week, I suggested some tools that you can use when you’ve got a bit of the blues in 7 Tools To Help You Manage Stress When You’re Sluggish.

Today we’re going to look at some of the reasons why you might feel sluggish. I really want to help you get the pep in your step and back into your grove!

For example, at this time of year, it’s quite common to feel the winter blues. Actually, this symptom has been defined as Seasonal Affective Disorder (or S.A.D.) and it’s characterized by feelings of depression and increased feelings of pessimism.

It can actually happen during any of the changing season, yet it’s highly prevalent in the winter.

Discover How To Manage Stress From The Inside Out

One thing you might forget to look at is the amount of natural vitamin resources you’re giving your body during these changing seasons. If you notice that you have a peak of depression, anxiety, and stress most often during the changing of the seasons, then a good all natural way to counteract that effect is to examine the foods you’re putting into your body.

how to manage the stress of the winter blues imageOf the various vitamins that are important to maintain a healthy balance in life, there is 1 vitamin in particular that is known for its stress busting capacities.

In fact, this is the 1 vitamin that has been dubbed the “anti-stress” vitamin because of its powerful capacity to convert food into energy. This is the 1 vitamin you want to be sure not to have a deficiency in so that you are capable of putting your best foot forward.

The 1 Vitamin You Need To Manage Stress Effectively: Vitamin B

 


The B vitamins have an enormous ability to counteract the effects of fatigue, stress and anxiety and one of the ways they do this is by their influence on the production of serotonin. It’s your level of serotonin that determines the mood you feel and that has a profound impact on your ability to manage stress effectively.

If you want to play cards, you’ll want a full deck. If you want to learn how to manage stress effectively, you’ll want to give yourself all of the natural “feel good” hormones that your body needs. Why play the game of life with half a deck of cards?

Foods Containing High Levels of Vitamin B: The Delicious Way To Manage Stress Effectively

 

The Top 10 Foods Rich In Vitamin B12

how to manage stress with delicious delightsYogurt
Milk
Sardines
Beef
Salmon
Lamb
Shrimp
Eggs
Halibut
Scallops

The Top 10 Foods Rich In Vitamin B1

how to manage stress with delicious delightsAsparagus
Romaine Lettuce
Mushrooms
Spinach
Oranges
Pineapple
Cantaloupe
Grapes
Brussels Sprouts
Tomatoes

The Top 10 Foods Rich In Vitamin B6

how to manage stress with delicious delightsYam
Calf liver
Tuna
Avocado
Onions
Potatoes
Turkey
Leeks
Chicken
Eggplant
Carrots

The Delicious Way To Discover How To Manage Stress More Effectively

Take advantage of nature’s resources and cook yourself up a feast fit for a vitamin king and queen! If you’ve noticed a feeling of sluggishness, fatigue, irritability, nervousness, anxiety which are chief indicators that your stress levelsare higher than normal, then it might be easier than you think to start healing that condition.

These natural anti-stress, vitamin rich foods will help you. Not only will they give you greater capacity to manage stress more effectively, but they will also give you a healthier body, as well.

Here’s to your stress management success!

Which of these foods are going to be on your menu for increased vitamin b this season? Let us know in the comments.
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*Disclaimer: If you decide to take dietary supplements, consult with your doctor first.

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How To Manage Stress From Your Closet Clutter: 4 Tips

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How To Manage Stress From Your Closet ImageIs Your Closet A Jungle? 4 Tips To Manage Stress From Your Closet



You can learn how to manage stress from your closet’s jungle because there are new tools to help you tame that jungle!

How many times have you been late for work, an important date, or even a casual meeting with friends simply because you opened your closet and felt like you had nothing to wear? This has happened to me all too many times too, so I know how it feels.

In fact, this common phrase we all know so well just might have been the inspiration for a fabulous book I’m going to tell you more about a little later called: I Have Nothing To Wear!: A Painless 12-Step Program to Declutter Your Life So You Never Have to Say This Again!*

That feeling of anxiety while rushing, all the while feeling like the perfect outfit eludes you, is very common and quite stressful these days. In understanding and managing stress effectively, it is very useful to see where you may have unnecessary stress in your life. This is why it’s a good idea to examine your closet. Your trip to the closet just might be one of those areas that needs effective stress management, given that this type of stress often affects people of every gender, field, background and nation.

How To Manage Stress From Your Closet ImageAfterall, the fashion world and it’s many publications, like Voguehave supplied you with so many appealing looks, styles, colors, designs and fabrics to choose from that it’s no wonder it becomes difficult to select just the right garment for any given occasion.

You want to look your best all the time and you want to stay current with your style of dressing, so this can naturally lead to closet overload.

Your closet may have the latest hot look from every past season plus all of the current ones as well, but what does this mean when it comes down to actually finding something that you really need?

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How To Manage Stress: Emotional, Motivational, Monetary Attachment



 
Having a nice variety of articles in your closet can mean a lot of stress because such a great variety brings feelings of being overwhelmed by such a mass amounts of outfits. Have you ever felt like your closet was about to explode because it is too stuffed with items? The surprising thing about this feeling is that it is self-imposed because most of the items in your closet are items that you really don’t need any longer.

They may have emotional value, being perfectly planned for a special moment yet to come, monetary value that cost an arm and a leg to purchase, or even motivational value, representing what you will fit into once those last 10 pounds are lost, but the real question is: What value do they offer you today, right now?

How To Manage Stress From Your Closet Image

Jill Martin, co-authored with Dana Ravich on a new book designed to take the stress out of the mess. This was featured on The Today Show where she stated “You should always look like you’re about to run into your ex”.

Within that context, do those garments and their emotional, monetary or motivational value fit the bill?

If not, those garments will serve you best by being in someone else’s closet thereby giving you the psychological, visual and physical space to actually see the items you really do need. By trying this tip, you will find it easier to focus on your consideration of the plausible choices you have.

Remember, “stuff” is all the stuff you’ve kept for years and then throw away 2 weeks before you actually find a use for it! :-) But hey…then, you’ll be off to get new stuff to keep!
So it’s ok, it’s just a part of life’s cycle.
(If you would like to learn how you can change cycles like those, then don’t miss this event below!)

4 Tips To End Closet Clutter: How To Manage Stress In Your Wardrobe:

 


1. Get rid of anything you have not worn in the last 2 years.
2. Get rid of anything that has stains, holes, or needs “beyond repair” type of mending.
3. Get rid of anything that does not fit properly, whether too tight or too loose.
4. Get rid of anything that is not current or timeless. It’s true that fashion repeats itself, but do you want your sound peace of mind to have to wait that long?

(Ok, if we’re talking that gorgeous Dior top that is still in great condition, or that suit which you wore when you landed your first big job, then those go in the attic to rough the wait!) Reduce Clutter and Get Things in Order with Everything Storage at Organize.com! SAVE $5 OFF orders over $75 with Promo Code: 5OFF75


Famous Words To Live By

Remember Oscar Wilde’s famous words while eliminating the unnecessary stress in your closet, “One should either be a work of art or wear a work of art”, and you can be both!How To Manage Stress From Your Closet Image

There are many positive ways to relieve stress associated with searching for the perfect outfit in your closet and transform the trip to your closet into a positive and fulfilling experience. Not only is managing your closet a good way to get dressed in a more time efficient manner, it’s also an effective tool in managing stress.

If you would like to try Jill and Dana’s 12 step program to recover control of your closet and get rid of unnecessary stress, then simply click on their book below:

Get your copy of the tips and tricks used by top professionals in the industry of organization: Click Here!

Is having too many paper documents causing you a lot of clutter? Well, here’s your solution to that too:
TextBridge Pro 11 is the simple and fast way to convert paper into editable electronic documents!

After all of this work to get yourself clutter free, don’t forget to do something nice for yourself!
FREE Skin Care and Beauty Gift from Beauty Bridge while supply last; orders over $75 receive a free gift of $6.50 value .

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