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How To Use Positive Affirmations To Change Your Life Direction

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Positive Affirmations: Change Your Direction In Life

 

If you greet each day with worry, fear, no specific direction, feelings of uncertainty or even apprehension, you’re not giving yourself your best shot, but you can learn to change that now. There is no reason you can’t learn how to manage stress over these feelings much more effectively to turn yourself into a positive, upbeat individual; it will just take some practice, that’s all. One of the simplest ways to change your perception over how you greet each day is to incorporate positive affirmations into your daily routine.


The last time you faced a challenge, did you tell yourself you couldn’t succeed or did you anticipate the opportunity to extend yourself as part of an exciting adventure? Too often those who tell themselves that they can’t succeed, don’t. They consider this justification of their anticipated defeat, not realizing that by determining the outcome before the event, that they actually led to their own demise.

Fortunately, by anticipating success you not only increase your odds of triumph, you also learn how to feel better if you have any setbacks along the way. Positive affirmations work to mold your perception and this is a vital key for releasing fear, worry and any negative emotion from the forefront of your mind so that you can more clearly see your path to victory.


Positive Words Lead to a Positive Attitude

Just as children can learn to think of themselves negatively as a result of hearing defeatist comments about themselves from parents, teachers or other important individuals, they can come to view themselves positively in the opposite environment. When those kids grow up, they carry these attitudes with them.How To Manage Stress With Positive Affirmations Image

For those adults, learning to feel good about themselves takes time and practice. Positive affirmations are the verbalization of positive thinking. They allow you to harness the power of the spoken word in a most helpful manner.

Regardless of whether your positive affirmations are directed towards business success, improving a relationship or building your self-esteem, positive self-talk gives you incredible power to affect the results.

How To Manage Stress With Positive Affirmations Image

Why Positive Affirmations Work

 

How To Manage Stress With Positive Affirmations ImageWhen you phrase your affirmations properly, you take your subconscious thoughts and put them out in the open. The repetition reinforces your goals and the effect on your subconscious mind. Hearing your goals stated out loud helps strengthen your resolve to face the challenges with a good attitude.

Furthermore, if you are fighting against childhood training, each time you use a positive affirmation you are being reprogrammed to see yourself in a positive light. It doesn’t take long to form your new habit of positive self-esteem when you hear good things about yourself all the time.

A New Positive Outlook on Life Starts With You


Once you know what you want out of life, incorporating positive affirmations about that goal will help you stay on track to achieve it. For example, if you want to get a promotion at work, telling yourself daily that you have the skills, the drive and the talent to get the job is the first step towards success. Then all you have to do is to follow up with the actions that prove your affirmation to be true.

Do the work that displays your skills, drive yourself to take on extra responsibilities, and when the promotion is handed out, recognize that your hard work and inner approach made it possible.How To Manage Stress With Positive Affirmations Image

Ralph Waldo Emerson said, “The world makes way for the man who knows where he is going,” and if you use positive affirmations to direct your actions, others around will notice your drive and direction of purpose. Positive affirmations can help you greet each day as a wonderful adventure just waiting to happen!

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Positive Words and Their Effect On Your Life

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How Positive Words Can Change Your Outlook

 

“A man’s character may be learned from the adjectives which he habitually uses in conversation.” – Mark Twain

It is true what we’ve heard that the very words we use can change how we are perceived by others and how we perceive ourselves. Knowing that this is true gives you added incentive to use positive words, both when speaking about yourself and when addressing others, as well.

Can You Create a Positive Outlook on Life?

Dr. Seligman is a psychologist who leads the Positive Psychology Center at the University of Pennsylvania. He has had a long and distinguished career treating depression through techniques designed to adjust the way people view their situation.

His hypothesis was that many people suffered from learned helplessness which kept them from achieving desired success. By implementing a routine which, among other things, required individuals to actually document on a daily basis their successes, he developed an effective treatment protocol; this was dubbed learned optimism.

We can all take a lesson from this practice. Too often people focus on the negative aspects of a day and ignore those things which went well. Changing that pattern to embrace positive thinking may take practice, but it is extremely helpful in altering one’s perspective.

Which Benefits Will A Positive Attitude Give You?

There has been much concrete research correlating a positive attitude and health, so there no doubt as to the power of positive words. In a study conducted in Australia related to post-operative pain, it was found that when nurses used negative words to describe discomfort, patients reported more pain than if the nurses used neutral or positive words. This same technique can be applied to the psychological pain you encounter when dealing with all types of people from the colleagues who are less than cooperative to the instigating next door neighbor. It’s the difference between saying “I can’t stand the fact that my colleague is never on-time” or rephrasing that idea to reflect positive words by saying “My colleague continues to help me gain more patience”. With the former idea, you might feel stressed and irritated, but with the latter idea, you free your mind to focus on an aspect of your character which is gaining more power. By cultivating a positive attitude, you can see that you have gained something valuable thru the wait. Thus, that time spent waiting for your collegue can then be put to much more positive and practical good use.

Personal Development Goals: The World Around You

It’s also useful to remember that using positive words and presenting a positive attitude can have a profound effect upon both you and those around you too. Optimistic people are generally more successful and happier than those who are pessimistic. One study even found optimism may even offer some level of protection from mental and/or physical illness (Taylor et al., 2000). This is one of the reasons why we propose Laughter Therapy to help you maintain a positive outlook on life. It is natural to desire to have better family relations, more productivity in your profession and a healthy social life, so why not employ every technique you can to attain these fundamental goals? Even if you’ve never tried Laughter Therapy before, now is a great time to start!

Steps Toward Positive Words

If you are searching for a way to increase your positive vocabulary, the below is a process that can really help you alot and it is fairly simple to apply.

• Evaluate how often you use negative or pessimistic language throughout your day.
• Find ways to rephrase negative language in a positive fashion. For example, rather than tell people what
they can’t do, help them see what they can do. This applies to yourself, as well!


• Start each day with positive affirmations. Pick your own or find a positive quote on our quotes pages. Repeat them throughout the day to help you keep your thoughts on track.
• Each night, write down three things that went well during your day or that you liked about your day.
 

Your New Positive Outlook On Life! 

Dale Carnegie said “If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable.” Simply becoming aware of the negative thoughts you may have previously inadvertently allowed to become part of your day will help you to decrease them. It’s beginning the process of pinpointing these negative thoughts that is so fundamental and paramount to your being able to see where you can implement your positive affirmations and inspirational words. Are the negative thoughts things you say to yourself while rushing out of the door or while having dinner? Are they most seen when you’re relaxing and joking with friends or perhaps, spoken by the gathering spot in the office? Look for where these negative thought creep into your life so that you’ll have a clear idea of where you can eliminate them from your life. By taking small steps, such as using more positive, inspirational words, you can change your perceptions over time, allowing yourself to enjoy life more fully.

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