Category Archives: College/School Stress



Alleviating College And School Stress

Going away to college is seen by many as a rite of passage. It’s a time to make new friends, and prepare for your future. Classes, professors and activities are all part of a new world which will take up most of your time. Whether you’re living in a dorm or at home, you are in for some big changes. And as always, with change, both good and bad, comes stress. You wonder how a new step in life which is good can lead to stress. Stress is everywhere and rears its head in even the happiest of times. Of course, one thing that can help this rite of passage is a nice care package, such as those found here: Student Care Packages.

College and school stress has a number of causes. First, there are assignments that must be done. In school, the grading of these assignments is a deciding factor on where you will go to college. In college these grades can make or break your future depending on what field you choose. This is where the power of positive thinking can alleviate the stress of life. If you envision a positive future for yourself, and in your mind plot the points, you will find the stress decreased then it will cease to influence your life in negative ways.  

There are many positive ways ro relieve the stress of school.

Stress relief can come in big and small packages. For instance, the simple excercise of breathing in and counting to 5, holding your breath for a count of 5 and then breathing out while counting to 5, can bring you to a relaxing and almost meditative state. Repeat this simple exercise 3 times and you will notice a huge difference and it only takes minutes to get this big benefit. Journaling is also a good way to write out what you are feeling so that you see it objectively. Remember there is a cause of your stress, it is school or college. Utilize the power of positive thinking in your journal entries.

When you go to school or college, many things change. Your interests change, your social circle may change and even your taste in clothes and activities. You begin to explore different cultures and points of view through your studies, and this can cause stress. As the old adage goes, here laughter is the best medicine. Sit back and laugh at all that is good and solid in your life. The laughter will bring you a sense of peace which will push the stress away.

The power of positive thinking will also assist you in making new friends. A person who exudes positive thoughts will always attract other positive people. This is a fact. It is also a known fact that stress relief comes in the form of hanging out with friends and sharing experiences. If everyone is tense because there exams coming up, simple laughter is the best medicine to break the ice of tension!

Your New ToolPantothen Logo

With the benefits of laughter, you have a new tool in stressful moments that you and your friends will love!

Let laughter and positive thinking be your “pocket professor” and you will have a new tool for dealing with all types of school stress. Remember laughter and positive thinking are just as important as grades and new experiences. Learning different stress relief exercises can bring you into the happiest frame of mind and do the most to give you a positive outlook upon life. These are important tools to learn not only to do your very best in school, but also for doing your best in life, in general.

School and college can be both stressful and anxiety provoking, so it’s really useful to acquire all of the most powerful strategies you can muster. You are constantly being tested on what you know and in college, you are also being judged by who you are. Remember that you have already come far and there are many steps ahead. With laughter and positive thinking you will most definitely make your best mark!
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