8 Solutions You Can Apply Today


8 Easy Forms of Therapy:

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Therapy in its broadest sense, is a term that can be applied to any form of treatment for any illness or disorder and today is commonly used to relieve stress. For example, antacid is a form of therapy for heartburn and recovery is a form of therapy for addiction. As it relates to mental health and mental disorders, therapy can also used to improve your physical aspects. The simplest meaning for therapy is the art of improving the quality of our lives.

Types of Therapy:

Therapy is classified into many types. Some well proven forms of therapy have been around for many years, however, there are many new forms which have proven to be just as effective. Some have been grounded in research, others in theory and some rely on anecdotal evidence.

Amongst the many kinds of therapies available today, some are explained below:

Laughter Therapy:

We were born with the gift of laughter. Laughter is a natural medicine. It is a contagious emotion. It can bring people together. Laughter therapy is also known as humor therapy and it greatly increases our optimism and positive outlook on life.
The physical and mental effects of laughter therapy are given below:

Mental effects:

 Laughter therapy is used to improve quality of life, provide pain relief, encourage relaxation, reduce stress and relieve emotional pain.

 It can improve our overall attitudes, improve positive thoughts and sleeping.

Physical effects:

 The laughter therapy can stimulate the circulatory system, immune system and other systems in the body. Many treatment centers offer laughter therapy in addition to standard treatment.

 The physical effects of laughter on the body include increased breathing, increased oxygen use, short-term changes in hormones and certain neurotransmitters.


Music Therapy:

Music therapy is technique of complementary medicine that issues music prescribed in a skilled manner by trained therapists. Programs are designed to help patients overcome physical, emotional intellectual and social challenges.

Mental effects:

 The “Mozart effect” was coined after a study showed that college students performed better on match problems when listen the classical music

 Better productivity is another outcome of an improved ability to concentrate.

Physical effect:

 Heart rate and blood pressure are responsive to the types of music that are listened to. The speed of the heartbeat tends to speed or slow depending on the volume and speed of the auditory stimulus.

 Music therapy can also relieve muscle tension and improve motor skills. It is often used to help rebuild physical patterning skills in rehabilitation clinics.
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Journal Therapy:

Journal therapy is the act of writing down thoughts and feelings to sort through problems and come to deeper understandings of oneself or the issues in one’s life. Unlike traditional diary writing, where daily events and happenings are recorded from an exterior point of view, journal therapy focuses on the writer’s internal experiences, reactions and perceptions.

Mental effects:

 It relieves us from grief and loss.

 It can help us to recover from addictions.

Physical effect:

 Increases our communication skills and gives us a healthier self-esteem.

 Gives us a better perspective on life and on clarifying life goals.


Animal Therapy:

Animal therapy is when an animal is trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, people with learning difficulties, and stressful situations, such as disaster areas. The animal therapy is also effective for helping regular everyday people overcome day to day stress, otherwise known as pet therapy.

Mental effects:

 Pets make diversion into our sometimes hectic and demanding lives.

 Animal Assisted Therapy assists debilitating mental illness such as dementia and Alzheimer disease.

Physical effects:

 Patients undergoing trauma rehabilitation, recover more quickly and thrive longer when there is a pet involved in their recovery.

 Children who grew up with pets tend to be healthier and prove to have reduced risks to some allergies and fewer breathing problems.



The meaning of aromatherapy extends to the practice of using a plant’s volatile essential oils to treat body, mind and spirit. Aroma therapists believe that aromatherapy assists healing through olfactory pathways, as well as through physical and mental applications. By smell aroma therapy will actually change our mood.

Mental effects:

 It makes our mind calm and serene.

 Helps to reduce nervous tension

Physical effects:

 Aroma therapy can heal wounds and improve skin tone.

 It also relieves tension, decreases congestion and cures fungal and bacterial infections.

Useful facts about how you can use aromatherapy to relive stress can be found in our blog posts.
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Eco Therapy:

Eco therapy brings the natural world to psychological healing and growth. For many, eco therapy refers to any ways nature can be used to promote mental and emotional health, including using nature as a resource in psychotherapy.

Mental effects:

 This enhances mental energies, positive thoughts and reduces stress.

 90 per cent of people who took part in Mind Green Exercise activities to reduce tension and create more optimism experienced remarkable success rates.

Physical effects:

 Eco therapy provides the natural way to healing our minds, bodies and souls and will help us rediscover our positive outlook on life.

 It maintains the breathing system and maintains heart rate.


Holistic Therapy:

Holistic therapy is a generic term used to describe therapies which instead of treating only the symptom as in orthodox medicine treat the person as a whole. They are taken into consideration when assessing a person’s overall health.

Mental effects:

 Holistic therapy is excellent for stress relief which is believed to be one of the major causes of disease and illness worldwide today.

 It helps us to make the right decisions.

Physical effects:

 These types of therapies can be used to heal medical problems but also are a very powerful form of preventative medicine as well, using only natural ingredients and healing methods, with no toxic effects on the body. For a holistic approach to food, try: Have your cake & eat it too! 100 indulgent calories by Vitalicious. Learn more!

 They are also excellent in controlling pain relief for many people on a daily basis.
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Retail Therapy:

Retail therapy is shopping with the primary purpose of improving the buyer’s mood or disposition. Often seen in people during periods of depression or transition, it is normally a short-lived habit. Items purchased during periods of retail therapy are sometimes referred to as “comfort buys”.

Mental effects:

 While shopping, a person is focused on finding a particular item instead of worrying about stress related things

 Shopping makes our minds calm and carefree.

Physical effects:

 It makes us feel like we are worth it!

 Pampering works to heighten our spirits.

Each year, millions of people seek therapy and receive real help for just as vast a number of problems and issues. Therapy can address a wide range of concerns such as depression, relationship crisis, parenting problems, career issues, emotional stress, substance abuse, significant loss and clinical disorders and other conditions. You can also look to therapy for relief from stress and for life enhancing help in fulfilling aspirations for personal growth or self-improvement.
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