Tag Archives: understanding stress

How To Manage Stress From Your Closet Clutter: 4 Tips

Posted by author on August 31, 2011 1 comments
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How To Manage Stress From Your Closet ImageIs Your Closet A Jungle? 4 Tips To Manage Stress From Your Closet



You can learn how to manage stress from your closet’s jungle because there are new tools to help you tame that jungle!

How many times have you been late for work, an important date, or even a casual meeting with friends simply because you opened your closet and felt like you had nothing to wear? This has happened to me all too many times too, so I know how it feels.

In fact, this common phrase we all know so well just might have been the inspiration for a fabulous book I’m going to tell you more about a little later called: I Have Nothing To Wear!: A Painless 12-Step Program to Declutter Your Life So You Never Have to Say This Again!*

That feeling of anxiety while rushing, all the while feeling like the perfect outfit eludes you, is very common and quite stressful these days. In understanding and managing stress effectively, it is very useful to see where you may have unnecessary stress in your life. This is why it’s a good idea to examine your closet. Your trip to the closet just might be one of those areas that needs effective stress management, given that this type of stress often affects people of every gender, field, background and nation.

How To Manage Stress From Your Closet ImageAfterall, the fashion world and it’s many publications, like Voguehave supplied you with so many appealing looks, styles, colors, designs and fabrics to choose from that it’s no wonder it becomes difficult to select just the right garment for any given occasion.

You want to look your best all the time and you want to stay current with your style of dressing, so this can naturally lead to closet overload.

Your closet may have the latest hot look from every past season plus all of the current ones as well, but what does this mean when it comes down to actually finding something that you really need?

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How To Manage Stress: Emotional, Motivational, Monetary Attachment



 
Having a nice variety of articles in your closet can mean a lot of stress because such a great variety brings feelings of being overwhelmed by such a mass amounts of outfits. Have you ever felt like your closet was about to explode because it is too stuffed with items? The surprising thing about this feeling is that it is self-imposed because most of the items in your closet are items that you really don’t need any longer.

They may have emotional value, being perfectly planned for a special moment yet to come, monetary value that cost an arm and a leg to purchase, or even motivational value, representing what you will fit into once those last 10 pounds are lost, but the real question is: What value do they offer you today, right now?

How To Manage Stress From Your Closet Image

Jill Martin, co-authored with Dana Ravich on a new book designed to take the stress out of the mess. This was featured on The Today Show where she stated “You should always look like you’re about to run into your ex”.

Within that context, do those garments and their emotional, monetary or motivational value fit the bill?

If not, those garments will serve you best by being in someone else’s closet thereby giving you the psychological, visual and physical space to actually see the items you really do need. By trying this tip, you will find it easier to focus on your consideration of the plausible choices you have.

Remember, “stuff” is all the stuff you’ve kept for years and then throw away 2 weeks before you actually find a use for it! :-) But hey…then, you’ll be off to get new stuff to keep!
So it’s ok, it’s just a part of life’s cycle.
(If you would like to learn how you can change cycles like those, then don’t miss this event below!)

4 Tips To End Closet Clutter: How To Manage Stress In Your Wardrobe:

 


1. Get rid of anything you have not worn in the last 2 years.
2. Get rid of anything that has stains, holes, or needs “beyond repair” type of mending.
3. Get rid of anything that does not fit properly, whether too tight or too loose.
4. Get rid of anything that is not current or timeless. It’s true that fashion repeats itself, but do you want your sound peace of mind to have to wait that long?

(Ok, if we’re talking that gorgeous Dior top that is still in great condition, or that suit which you wore when you landed your first big job, then those go in the attic to rough the wait!) Reduce Clutter and Get Things in Order with Everything Storage at Organize.com! SAVE $5 OFF orders over $75 with Promo Code: 5OFF75


Famous Words To Live By

Remember Oscar Wilde’s famous words while eliminating the unnecessary stress in your closet, “One should either be a work of art or wear a work of art”, and you can be both!How To Manage Stress From Your Closet Image

There are many positive ways to relieve stress associated with searching for the perfect outfit in your closet and transform the trip to your closet into a positive and fulfilling experience. Not only is managing your closet a good way to get dressed in a more time efficient manner, it’s also an effective tool in managing stress.

If you would like to try Jill and Dana’s 12 step program to recover control of your closet and get rid of unnecessary stress, then simply click on their book below:

Get your copy of the tips and tricks used by top professionals in the industry of organization: Click Here!

Is having too many paper documents causing you a lot of clutter? Well, here’s your solution to that too:
TextBridge Pro 11 is the simple and fast way to convert paper into editable electronic documents!

After all of this work to get yourself clutter free, don’t forget to do something nice for yourself!
FREE Skin Care and Beauty Gift from Beauty Bridge while supply last; orders over $75 receive a free gift of $6.50 value .

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Stress Symptoms: Understanding the Facts About Stress and Stress Relief

Posted by author on August 10, 2011 None comments
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Understanding Stress:
The Facts and What You Can Do


Stress is our body’s way of responding to any kind of the demand. It can be caused by both good and bad experiences. In discovering how to manage stress effectively, it’s important for you to know what to look for in any type of stressful issue in your life so that you can take the right steps to prevent the negative results of stress.

When you feel stressed by something going on around you, your body reacts by releasing chemicals into your bloodstream. Eating foods containing “the anti-stress vitamin” can surely help to keep your body balanced. The chemicals your body releases when stressed can give you more energy and strength, which can be a good thing if your stress is caused by physical danger.

But it can also be a bad thing if your stress is in response to something emotional and you haven’t planned a positive outlet for this extra energy or strength. This is why it’s so important to address your stress levels, understand which stress symptoms are most prevalent, and set a positive plan of action into motion so that you can effectively reduce stress and live a better quality of life.

Stress Responses: What Happens When You’re Stressed?

Stress can change your good judgement and make you feel overwhelmed. Emotional and behavioral symptoms can accompany excess stress levels and many are included below. This is a good list of stress symptoms that you’ll want to be aware of. To understand the facts about stress, you need to know what to look for.

At the same time, it’s important for you to know that if you find yourself experiencing any of the stress symptoms on the lists below, you can reverse these stressful effects. These stress symptoms might be present in your life today, but it doesn’t have to stay that way tomorrow.

For example, 8 solutions for stress relief is a great way to find some plan of action that suits you find comfortable. You can also gain a lot of insight from looking into the words that surround your life through checking out 4 tips on how to manage stress plus 8 benefits.

What’s most important is that you make a decision to become more aware of the stress levels in your life. Studies have proven that if you simply make the decision to reduce the amount of stress levels in your life, that decision will help you in discovering how to manage stress more effectively.

How Stress Affects Us:

How to manage stress when you feel overwhelmed

Stress can change your good judgement and make you feel overwhelmed, but there are many effective solutions available.

Stress affects your mind, body and soul. People under large amount of stress can become tired, sick and unable to concentrate on work. Sometimes, they even suffer the mental breakdowns simply because of stress.

Types of Stress Symptoms:

There are basically two types of stress symptoms to look out for:

1.  Short term stress symptoms
2.  Long term stress symptoms

Stress Symptoms: The Physical and Mental Signs of Stress:

Short term stress symptoms: These occur like ‘quick bursts’ that are in reaction to something in your environment. These bursts usually don’t last for very long, but they can seriously deter your balance and undermine your self-confidence in the moment they happen. It’s important to look for these types of stress symptoms so that you can be more aware of the new directions and the new habits that you want to see unfold in your life.
Long term stress symptoms: These occur over a long duration of time and are most often the effects of short term stress symptoms which were not effectively addressed and resolved. Look at the list below and if you find yourself suffering from any of these stress symptoms, start getting some help in changing those habits today.

Physical Signs of Short Term Stress Symptoms:

  •  Your heartbeat and breathing get  faster
  •  You feel more sweating, perspiration
  •  You get cold hands, feet or skin
  •  You feel sick to your stomach or the ‘butterflies’
  •  You get tightening in your muscles or feel tense
  •  Your mouth feels dry
  •  You have to go to the bathroom frequently
  •  You feel increasing muscle spasms, headaches, fatigue or shortness of breath

Mental Signs of Short Term Stress Symptoms:

  •  Interference with your judgment, when you to make rash decisions
  •  When you see difficult situations as threatening, instead of temporary
  •  Reduced enjoyment of simple activities, feeling badly, even about the good things you already have
  •  When you have difficulty concentrating or dealing with distraction
  •  Having the state of mind of being anxious, frustrated or angry, when you’re unwilling to discuss problems with others
  •  When you feel rejected, unable to laugh, afraid of free time yet unable to work

Physical Signs of Long Term Stress Symptoms:

  • Any Change in your appetite: little to no appetite or even an insatiable appetite
  • When you notice your sleeping habits have changed
  • If you get increased ‘nervous’ behaviors such as twitching, fiddling, talking too much, nail biting, teeth grinding  and other repetitive habits
  • If you find more difficulties with feeling good such as: more asthma, headaches, stomach problems, skin problems, and other aches and pains
  • When you see a change in your sex life, pleasure and performance
  • If you feel constantly tired and worn out

Mental Signs of Long Term Stress Symptoms:

  •  You find yourself worrying and feeling anxious on a regular basis
  •  You feel out of control, overwhelmed, confused and unable to make decisions
  •  You experience mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction or impatience and restlessness
  •  You have an increased dependence on food, cigarettes, alcohol or drugs
  •  You neglect important things in life such as work, school and even your personal appearance
  •  You develop irrational fears of things such as physical illness, natural disasters like thunderstorms and earthquakes, you might even feel terrified of ordinary situations like heights or small spaces

Spiritual Benefits for Relief from Stress Symptoms:

  •  You feel a new sense of purpose inside
  •  You gain valuable inner peace during difficult times
  •  You can share the burden of tough times with something greater than yourself
  •  Your sharing of spiritual expressions helps build your relationships with others
  •  You can heal from illness or addiction faster and more effectively
How to manage stress effectively

You can gain stress relief with the right techniques

By reducing stress, you promote greater cooperation and joy in your relationships. Stress relief gives you mental peace. Laughter therapy is a great method to help you regain mental balance and physical relief from stress. It can also help if you integrate spiritual principles into your daily life.
You can gain stress relief with the right techniques. Here at Laughs Heal, we’ll continue to show you how to manage stress effectively with best proven methods!

 

Here’s to your successful stress management!

Get more tools to help you manage stress more effectively here: Tools To Get From Stress To Laughter!

If this has helped you or you would like to ask questions and share some ideas, please feel free to surf on over to our BLOG and write in your comments, thanks!

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