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Stress Symptoms: Understanding the Facts About Stress and Stress Relief

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Understanding Stress:
The Facts and What You Can Do


Stress is our body’s way of responding to any kind of the demand. It can be caused by both good and bad experiences. In discovering how to manage stress effectively, it’s important for you to know what to look for in any type of stressful issue in your life so that you can take the right steps to prevent the negative results of stress.

When you feel stressed by something going on around you, your body reacts by releasing chemicals into your bloodstream. Eating foods containing “the anti-stress vitamin” can surely help to keep your body balanced. The chemicals your body releases when stressed can give you more energy and strength, which can be a good thing if your stress is caused by physical danger.

But it can also be a bad thing if your stress is in response to something emotional and you haven’t planned a positive outlet for this extra energy or strength. This is why it’s so important to address your stress levels, understand which stress symptoms are most prevalent, and set a positive plan of action into motion so that you can effectively reduce stress and live a better quality of life.

Stress Responses: What Happens When You’re Stressed?

Stress can change your good judgement and make you feel overwhelmed. Emotional and behavioral symptoms can accompany excess stress levels and many are included below. This is a good list of stress symptoms that you’ll want to be aware of. To understand the facts about stress, you need to know what to look for.

At the same time, it’s important for you to know that if you find yourself experiencing any of the stress symptoms on the lists below, you can reverse these stressful effects. These stress symptoms might be present in your life today, but it doesn’t have to stay that way tomorrow.

For example, 8 solutions for stress relief is a great way to find some plan of action that suits you find comfortable. You can also gain a lot of insight from looking into the words that surround your life through checking out 4 tips on how to manage stress plus 8 benefits.

What’s most important is that you make a decision to become more aware of the stress levels in your life. Studies have proven that if you simply make the decision to reduce the amount of stress levels in your life, that decision will help you in discovering how to manage stress more effectively.

How Stress Affects Us:

How to manage stress when you feel overwhelmed

Stress can change your good judgement and make you feel overwhelmed, but there are many effective solutions available.

Stress affects your mind, body and soul. People under large amount of stress can become tired, sick and unable to concentrate on work. Sometimes, they even suffer the mental breakdowns simply because of stress.

Types of Stress Symptoms:

There are basically two types of stress symptoms to look out for:

1.  Short term stress symptoms
2.  Long term stress symptoms

Stress Symptoms: The Physical and Mental Signs of Stress:

Short term stress symptoms: These occur like ‘quick bursts’ that are in reaction to something in your environment. These bursts usually don’t last for very long, but they can seriously deter your balance and undermine your self-confidence in the moment they happen. It’s important to look for these types of stress symptoms so that you can be more aware of the new directions and the new habits that you want to see unfold in your life.
Long term stress symptoms: These occur over a long duration of time and are most often the effects of short term stress symptoms which were not effectively addressed and resolved. Look at the list below and if you find yourself suffering from any of these stress symptoms, start getting some help in changing those habits today.

Physical Signs of Short Term Stress Symptoms:

  •  Your heartbeat and breathing get  faster
  •  You feel more sweating, perspiration
  •  You get cold hands, feet or skin
  •  You feel sick to your stomach or the ‘butterflies’
  •  You get tightening in your muscles or feel tense
  •  Your mouth feels dry
  •  You have to go to the bathroom frequently
  •  You feel increasing muscle spasms, headaches, fatigue or shortness of breath

Mental Signs of Short Term Stress Symptoms:

  •  Interference with your judgment, when you to make rash decisions
  •  When you see difficult situations as threatening, instead of temporary
  •  Reduced enjoyment of simple activities, feeling badly, even about the good things you already have
  •  When you have difficulty concentrating or dealing with distraction
  •  Having the state of mind of being anxious, frustrated or angry, when you’re unwilling to discuss problems with others
  •  When you feel rejected, unable to laugh, afraid of free time yet unable to work

Physical Signs of Long Term Stress Symptoms:

  • Any Change in your appetite: little to no appetite or even an insatiable appetite
  • When you notice your sleeping habits have changed
  • If you get increased ‘nervous’ behaviors such as twitching, fiddling, talking too much, nail biting, teeth grinding  and other repetitive habits
  • If you find more difficulties with feeling good such as: more asthma, headaches, stomach problems, skin problems, and other aches and pains
  • When you see a change in your sex life, pleasure and performance
  • If you feel constantly tired and worn out

Mental Signs of Long Term Stress Symptoms:

  •  You find yourself worrying and feeling anxious on a regular basis
  •  You feel out of control, overwhelmed, confused and unable to make decisions
  •  You experience mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction or impatience and restlessness
  •  You have an increased dependence on food, cigarettes, alcohol or drugs
  •  You neglect important things in life such as work, school and even your personal appearance
  •  You develop irrational fears of things such as physical illness, natural disasters like thunderstorms and earthquakes, you might even feel terrified of ordinary situations like heights or small spaces

Spiritual Benefits for Relief from Stress Symptoms:

  •  You feel a new sense of purpose inside
  •  You gain valuable inner peace during difficult times
  •  You can share the burden of tough times with something greater than yourself
  •  Your sharing of spiritual expressions helps build your relationships with others
  •  You can heal from illness or addiction faster and more effectively
How to manage stress effectively

You can gain stress relief with the right techniques

By reducing stress, you promote greater cooperation and joy in your relationships. Stress relief gives you mental peace. Laughter therapy is a great method to help you regain mental balance and physical relief from stress. It can also help if you integrate spiritual principles into your daily life.
You can gain stress relief with the right techniques. Here at Laughs Heal, we’ll continue to show you how to manage stress effectively with best proven methods!

 

Here’s to your successful stress management!

Get more tools to help you manage stress more effectively here: Tools To Get From Stress To Laughter!

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Aromatherapy Candles: A New Discovery To Enhance Your Positive Thinking Skills!

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Light Up Your Positive Thinking Power With Aromatherapy Candles!

Of all the aromatherapy products available in the market today, aromatherapy candles are the most popular ones. Available in hundreds of scents, sizes, designs, shapes, colors, and textures, aromatherapy candles are preferred by most people because they are convenient and safer to use.

In fact, by using aromatherapy candles, an ordinary room can turn into a more cozy and inviting place where one can relax. Aside from turning an ordinary setting to an extraordinary one, scented candles can also evoke various memories from the past while transporting you into a place where you can fiend serenity and tranquility.

Unlike the usual candles, aromatherapy candles are known to release small but continuous stream of herbal and floral essences as they burn into the air. As the natural chemicals and essential oils contained in each candle enter your body through breathing, the therapeutic properties of the oil steadily travel in your bloodstream to stimulate your brain.

Compared to the direct use of aromatherapy essential oils through a massage, subtle benefits can only be achieved by lighting an aromatherapy candle. But, the diffusing essential oil in scented candles can aid greatly in the alteration, enhancement, and improvement of one’s state of mind. Aside from veering you away from the toxicities of your environment, burning aromatherapy candles can also give your space a touch of nature as it enlivens and clean the air in your abode.


THE POWER OF SCENT TO PUT YOU IN A GOOD MOOD!

Unlike other aromatherapy products that require accessories, aromatherapy candles are simpler to use. All you need is a pack of your chosen scent and a match or lighter to unleash powerful and soothing scents that enhances mood, uplifts spirits while relieving tensions. Aside from lighting up the aromatherapy candle, there are various wats to enjoy it. Here are some:

1. To enjoy the best aromatherapy candle, make sure that you buy items that contain “aromatherapy candle” label not just a “scented candle” label. This is an important distinction and can assure you that you will enjoy the benefits of pure essential oils as the candles burn into the air. They should look something like this: (click on the pictures below for more details)

2. Make sure that you select the right candle for the appropriate situation. Know what your purposes are and your desired effects in using a specific aromatherapy candle.

If you wish to invigorate, treat yourself by lighting an invigorating aromatherapy candle that contain mixture of oils from the citrus and mint families such as peppermint, spearmint, basil, eucalyptus, or cedar, rosemary, cinnamon, geranium, cassia, and vanilla to stimulate and revitalize your senses quickly.

If you want to relax, opt for a relaxing aromatherapy candle that contains pure essential oils from lavender, chamomile, patchouli, geranium, and rose that can help you release stress. If you’re creativity is being altered and you’re experiencing mental block, light up a aromatherapy candles that can help you concentrate such as those that contain citrus essential oils like lemon, orange, grapefruit, lemongrass, and bergamot.

And if you want to add atmosphere to your space, opt for aromatherapy candles that contains sensual essential oils like ylang ylang, vanilla, neroli, rose, clary sage, and sandalwood. Another good choice, you can find here:

3. Make sure that you light up aromatherapy candles that can complement each other. Avoid burning candles that compete with the fragrance of other candles because the combination of these can produce a heavy scent that can cause you headache.

4. Make it a routine to light up aromatherapy candles so your body can get used to the therapeutic benefits of various essential oils.

5. In order to enjoy the maximum benefit of an aromatherapy candle, make sure that you choose the candle that is appropriate for your need and desired effect. Thank goodness there are many to choose from in this specific area! You might like some of these:
 

 

Whichever your choices, know that these specific types of candles, enhanced with essential oils are there to help you alleviate the everyday stress and enhance your positive thinking skills. Just by taking the time to light a candle while brewing a good cup of tea, is already a way to relax and bring the bring the quieting effects of a peaceful life upon you. It’s making the time to implement these “small treasures” that is important. Once you start with this, it will be much easier to allow the positive thoughts to flow.
Let us know if you try these techniques and how you like them. We will be offering many more, so be sure to check back with us!

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Tips To Manage Stress Online

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Tips To Manage Stress Online



It’s become so popular and so taken for granted that you can hardly imagine your life without it.

From the minute you wake up, arrive at your workplace, technology, particularly the internet, encompasses your daily life. You love it, or maybe you hate it, but you depend on it, and can’t survive a day without it.

It is no wonder that online PC/ Mac stress is such a common malady that plagues our society today! More and more people are getting online these days so searching for someone who does NOT include technology in their life is like looking for a needle in a haystack!

Today it’s more common to “chat” with an absolute stranger who lives on a differnt continent every single day, yet go weeks without even saying “hi” to your next door neighbor, in person. Just the other day, I even found myself entering a password on my microwave oven, for crying out loud!

Managing Stress Online: Important For Kids and Adults

How to manage stress from technology image

Everyone marches to the tune that technology has given us and this means that online stress must be addressed.


Today’s young people are becoming increasingly computer literate at younger ages than ever before. They thrive on social networking, watching videos, chatting, online games and even research for homework assignments.

There is a strong possibility that classroom learning will eventually become extinct, replaced by man-made technological systems. We have to practically fight with our kids to get them away from the computer. A child who sits before a monitor can be engaged and intrigued by his or her activity for hours!

The ultimate punishment to a kid nowadays is no longer just depriving them of dessert or outside playtime. The most horrendous punishment imaginable today is banning kids from using the computer. Yet, if you imagine the benefits your children can obtain by spending those hours in front of a screen with positive words and positive affirmations, then you can see to it that your children gain more benefits from their time spent in front of computers.

Tips for Stress from Technology

As reasonable adults, can we even fathom going a single day without sending or receiving a text message or email, whether the intention is for work or leisure? Well, if you find yourself emailing your colleague in the cubicle next to yours to ask if they’re ready to go to lunch, it might be kind of difficult to imagine even a day without modern technology.

God forbid that your computer breaks down, contract a much dreaded virus or malfunction in some other way that you are ill-equipped to remedy. It is a scenario that has the power to ruin your entire day, although I have heard a few colleagues say “my computer doesn’t get bugs, it just gets random features on occasion”.

It’s been said that artificial intelligence is no match for natural stupidity, and when computers break down, it’s not so easy not to feel stupid, especially if you have a tempermental computer, like mine. Every single problem it has mysteriously vanishes just as soon as the repair person arrives right outside the door. (yes, payment for exery outgoing call for assistance, is expected.)

Not only could your work suffer, but your peace of mind can be momentarily destroyed as well. You can feel agitated as you anxiously await the moment that your beloved technology is restored. PC/ Mac stress is inevitable for most of us, even the anxiety resulting from a disruption in our service.

How to manage stress from technology image

It's not easy to stay stress free if your computer breaks in the middle of a busy day.

As an age that is literally dependent on technology and the internet, it’s a good idea to remind yourself to take breaks from using your electronic devices for just work and sending and receiving personal email.

How about treating yourself to an uplifting, inspiring site from which you can extract positive words to memorize to alleviate daily stress? There are websites like this one on which you can find encouraging quotes uttered by individuals from Shakespeare to Norman Vincent Peale.

Never underestimate the power of not only positive thinking, but also positive words and affirmation! And if it’s paperwork on your PC or Mac that’s stressful, by all means, get the assistance you need: Have a Mac? QuickBooks Comes Built for Mac OS – Looks & Works as Expected. Easy to Learn & Use. Buy Now and Save 20% + Free Shipping.

How to manage stress from technology image

Despite the stress from hours spent online, you can decide to be uplifted and empowered online.


The Value of Technology


Technology has HUGE entertainment value – that is one of its most irresistible features. If you can log onto a comic video site after an otherwise mundane work day, you will reap the benefits of laughter without ever leaving your comfort zones.

Psychologists have tried for years to educate us on the benefits of laughter. Technology makes these benefits readily accessible, including humor. So why not take advantage of this benefit today? Give yourself a 5 minute break to watch your favorite stand-up comedian.

 

Despite our deep, abiding adoration for our Macs and PCs, technology brings its own set of stressors. On any given day, you might accidentally delete or lose important files, or suffer the injustice of having them corrupted. I’ve been through that, and know few people who haven’t.

You might feel the excruciating pain of carpal tunnel syndrome. Our backs, shoulders and eyesight may suffer from prolonged hours seated before a monitor. Why not use the same vehicle to assist you in managing stress?

How to manage stress from technology image

We can choose to let technology help us laugh with distant friends while viewing the same video.

 

The solution may be to get medical attention in some cases; but if you take frequent breaks and fill your mind with positive affirmations, you are bound to get those benefits and feel a lot better.

It is not unusual to see post-its with positive affirmations stuck to a computer monitor, especially in the workplace. You can even load cherished, inspirational quotes and positive affirmations onto your screen-saver.

This insures that they are the first words you see whenever you log on, so that will set a good tone for whatever you do once you’re logged in.

 

Technology is here to stay. As such, we might as well work on new ways to use it in positive, life-enhancing ways.
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