Tips To Manage Stress Online
It’s become so popular and so taken for granted that you can hardly imagine your life without it.
From the minute you wake up, arrive at your workplace, technology, particularly the internet, encompasses your daily life. You love it, or maybe you hate it, but you depend on it, and can’t survive a day without it.
It is no wonder that online PC/ Mac stress is such a common malady that plagues our society today! More and more people are getting online these days so searching for someone who does NOT include technology in their life is like looking for a needle in a haystack!
Today it’s more common to “chat” with an absolute stranger who lives on a differnt continent every single day, yet go weeks without even saying “hi” to your next door neighbor, in person. Just the other day, I even found myself entering a password on my microwave oven, for crying out loud!
Managing Stress Online: Important For Kids and Adults
Today’s young people are becoming increasingly computer literate at younger ages than ever before. They thrive on social networking, watching videos, chatting, online games and even research for homework assignments.
There is a strong possibility that classroom learning will eventually become extinct, replaced by man-made technological systems. We have to practically fight with our kids to get them away from the computer. A child who sits before a monitor can be engaged and intrigued by his or her activity for hours!
The ultimate punishment to a kid nowadays is no longer just depriving them of dessert or outside playtime. The most horrendous punishment imaginable today is banning kids from using the computer. Yet, if you imagine the benefits your children can obtain by spending those hours in front of a screen with positive words and positive affirmations, then you can see to it that your children gain more benefits from their time spent in front of computers.
Tips for Stress from Technology
As reasonable adults, can we even fathom going a single day without sending or receiving a text message or email, whether the intention is for work or leisure? Well, if you find yourself emailing your colleague in the cubicle next to yours to ask if they’re ready to go to lunch, it might be kind of difficult to imagine even a day without modern technology.
God forbid that your computer breaks down, contract a much dreaded virus or malfunction in some other way that you are ill-equipped to remedy. It is a scenario that has the power to ruin your entire day, although I have heard a few colleagues say “my computer doesn’t get bugs, it just gets random features on occasion”.
It’s been said that artificial intelligence is no match for natural stupidity, and when computers break down, it’s not so easy not to feel stupid, especially if you have a tempermental computer, like mine. Every single problem it has mysteriously vanishes just as soon as the repair person arrives right outside the door. (yes, payment for exery outgoing call for assistance, is expected.)
Not only could your work suffer, but your peace of mind can be momentarily destroyed as well. You can feel agitated as you anxiously await the moment that your beloved technology is restored. PC/ Mac stress is inevitable for most of us, even the anxiety resulting from a disruption in our service.
As an age that is literally dependent on technology and the internet, it’s a good idea to remind yourself to take breaks from using your electronic devices for just work and sending and receiving personal email.
How about treating yourself to an uplifting, inspiring site from which you can extract positive words to memorize to alleviate daily stress? There are websites like this one on which you can find encouraging quotes uttered by individuals from Shakespeare to Norman Vincent Peale.
Never underestimate the power of not only positive thinking, but also positive words and affirmation! And if it’s paperwork on your PC or Mac that’s stressful, by all means, get the assistance you need: Have a Mac? QuickBooks Comes Built for Mac OS – Looks & Works as Expected. Easy to Learn & Use. Buy Now and Save 20% + Free Shipping.
The Value of Technology
Technology has HUGE entertainment value – that is one of its most irresistible features. If you can log onto a comic video site after an otherwise mundane work day, you will reap the benefits of laughter without ever leaving your comfort zones.
Psychologists have tried for years to educate us on the benefits of laughter. Technology makes these benefits readily accessible, including humor. So why not take advantage of this benefit today? Give yourself a 5 minute break to watch your favorite stand-up comedian.
Despite our deep, abiding adoration for our Macs and PCs, technology brings its own set of stressors. On any given day, you might accidentally delete or lose important files, or suffer the injustice of having them corrupted. I’ve been through that, and know few people who haven’t.
You might feel the excruciating pain of carpal tunnel syndrome. Our backs, shoulders and eyesight may suffer from prolonged hours seated before a monitor. Why not use the same vehicle to assist you in managing stress?
The solution may be to get medical attention in some cases; but if you take frequent breaks and fill your mind with positive affirmations, you are bound to get those benefits and feel a lot better.
It is not unusual to see post-its with positive affirmations stuck to a computer monitor, especially in the workplace. You can even load cherished, inspirational quotes and positive affirmations onto your screen-saver.
This insures that they are the first words you see whenever you log on, so that will set a good tone for whatever you do once you’re logged in.
Technology is here to stay. As such, we might as well work on new ways to use it in positive, life-enhancing ways.
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