Tag Archives: how to manage stress

Abundance Academy

Posted by author on January 9, 2013 2 comments
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The Abundant Life:

How Do You Get It? How Do You Live It?

 


 
 

Here at Laughs Heal, we’ve offered lots of tips on how to manage stress effectively, but how many people simply want to learn more about living the abundant life? After all, isn’t that contrast the most commonly cited reason for stress?

 

Abundance Academy Gold ImageEither you would like to enjoy more of life or find more ways to get more out of life and either way, much more abundance is truly helpful!            Usually when we think of abundance, we tend to think of things like money, homes, cars, boats, jewels and other such items of possession.          But my question to you is this: Are these “things” really what abundance is about, or is “the abundant life” something greater and deeper?

 

Live Life Abundantly

To take a deeper look at the abundant life, let’s pause for a moment and take a look at a few universal laws on abundance. These are things which we might notice every day, but yet we might not necessarily be cognizant of as a visible, tangible universal law of abundance. Here are some examples:

1. The sun shines every day.
2. The trees, mountains, etc., have all of the nourishment they could ever need.
3. The animals and insects of nature never go without.

Abundance Academy Sun ImageThese are universal laws that have been true since the beginning of time.                                         So our only question is this:                                   if this magnificent, intelligent universe is so good at taking care of itself, how can I learn to do the same with the help of these universal laws?

That’s what living the abundant life is all about. Learning how to stay in the flow of abundance that the universe already provides so that you really do live the abundant life. In other words, loving what life offers you today is the best way to love what life offers you tomorrow.

This is what they mean when they say “money cannot buy you happiness” because we all know people who have a lot of “things” but are unhappy with their lives as well as people who have few “things” who are equally unhappy. What does this show us?

This is the proof that happiness and living the abundant life have nothing to do with “things”.

Abundance Mentality



 
Living the abundant life begins with a state of mind and continues on through wherever your imagination can take you! The best part about it is that YOU are in control and you get to choose your preferences and perspective.

This is about more than looking at the glass as half full or half empty, this is about setting a tone for your day and your life. This is about recognizing your inner potential and freeing yourself to live the abundant life to the fullest.

Abundance Academy HappinessYou have an innate right to be happy and this is one of the most important things that you can be cognizant of today.         Once you recognize this right and claim it for yourself, you can begin adjusting your ideas and beliefs about yourself so that everything that comes into your mind is in harmony with the abundance mindset that you have set for your life.

Start this type of process today and you will be amazed at how quickly you recognize and easily omit whatever is not aligned with your intention.
I write this to you today because of the readers who have written me and asked “how to change belief systems”, so you can look forward to find much more material on this subject coming up!

This is where the change starts, so let’s start aligning it today!

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4 Tips: How To Manage Stress With Healing Words (Plus 8 Benefits!)

Posted by author on February 24, 2012 41 comments
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How To Manage Stress With Healing Words: 4 Tips/ 8 Benefits

How to manage stress JournalingThis is the real life story of a friend of mine who has chosen to remain anonymous, but would like to share how she discovered the power of healing words that not only showed her how to manage stress effectively, but also gave her a dramatically different level of new quality in life.

I was full of anxiety, tension and stress after finding out. To add to that, there was the notion that I would have to share this news with my family. This only heightened my already tense nerves.

I did not want to accept the diagnosis that I had been given. I’ve always wanted to live life to the fullest.

You see, I had been diagnosed with a fatal disease, but I was determined not to go down without a fight.

So, after telling my family about my condition, I got up, opened my laptop and wrote: The Second Half of My Life.

How To Manage Stress With Creative Action

After I finishing writing that, I then decided to write about all of the twists and turns that I had experienced in my life. I wrote a lot. I  also opened the internet everyday to read about other people with my condition. I continued this activity for over a year, every single day.

Through all of this, I discovered one of the greatest ways to practice managing stress in a positive manner.

I discovered that my regular writing had become one of the greatest reliefs from the anxiety, tension and stress. Journaling was helping me to live my life to the fullest every day.

How to manage stress JournalingBecause of journaling, I was learning how to manage stress over my diagnosis without having to go into a long, deep, dark depression, as would have been expected. Instead, what I did was to try in the best way that I could, to put every bit of sense into everything that I wrote. This lead me to find inspiration and strength through my experiences, instead of sorrow and self-pity.

The Benefits Of Creativity and Expression

As I was going along in my research of others with similar conditions, I found out how they accessed effective stress management techniques.  I stumbled upon the works of Dr. James Pennebaker, who is chairman and professor of the Department of Psychology at the University of Texas, and author of the book Writing to Heal: A guided journal for recovering from trauma & emotional upheaval.

In his more than 20 years of helping people to overcome the pain, struggle and stress in their lives, he found some results that surprised me.

When he asked people to write for 15-20 minutes a day for 4 days, people received these benefits:


  1. Stronger Immune Systems
  2. Better and Deeper Sleep/Rest
  3. Greater Ability In Social Circles
  4. Improved Overall Health and Well Being
  5. Enhanced Perception and Ability To Evaluate Life
  6. Vision To See How To Use Language As A Healing Tool
  7. Improved Capacity To Think About More Than One Ting At A Time
  8. Students Saw Their Grades Improved

How to manage stress JournalingWhy I Needed These Benefits and What I Did To Get Them

In his works, I found out that there is a relationship between people who had a traumatic experience and the proportion to which these people haad an increasing number of health issues. Reading Dr. Pennebaker’s works showed me how holding back secrets can affect one’s life.
One of the many things I learned to practice in my writing, was to make sure I had constant usage of words like:

Love     |     Joy     |     Happy

For example, in managing stress effectively, it is better to for you to say that you are not happy rather than writing about how sad you are. I learned that there’s a huge difference between saying “I’m not happy with the way my relatives treat me” or saying “I’m really sad about the way my relatives treat me”.

Likewise, writing “I want more joy in my life” is better than writing “my life is dull or unsatisfying”; “I’m looking to find more love” is better than writing “Why do I always find people who treat me badly?”.

4 Tips For Your Creative Journey

An important factor in writing your story is that it has to have an element of reflection towards yourself.
Here are some guidelines in writing that will help you:

  1. Describe your thoughts and feelings towards your experiences. Be a detailed as you can so you can get to your core feelings.
  2. Write about how you reacted when something happened in your life. Your reactions are important to observe.
  3. When you begin to write, let all of your thoughts and feelings flow without thinking of how they appear. This is not an exam you have to hand in. :-)
  4. Read your finished writing and then take a few minutes to simply reflect on how it makes you feel. This will help you to define your state of mind and your improvement a lot better.

How to manage stress JournalingWith these guidelines, my writings became more automatic. Nowadays, I write everything that comes to my mind and remember those parameters automatically because I practice them and keep them by my pc.

As time has passed I’ve begun to realize that I too, get a great deal of relief from expressing all of my thoughts through my journaling. I found that it was a huge stress relief for me and a good way to let every unsaid thought come out in the open with no barriers, boundaries or fears.

I no longer have to hide my emotions or smother my feelings under a complacent smile. What an immense  joy that discovery is for my life today.

I hope it gives you great joy, too.

 

What an inspiration it was for me to read her words. I wish to thank my friend for stopping by to share this inspiration with us today. I’m continually discovering wonderful new methods on how to manage stress effectively. I also believe that Dr. Pennebaker’s methods not only offer you a great way to to use healing words to relieve tension and stress, but that this can also help heal your life, as well.

If you’d like some more tips on some great healing methods, then drop by 8 Healthy Solutions To Help You Manage Stress Effectively and take your pick from some fun ideas!

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How To Manage Stress For Young Girls? Empower Them With New Video Resources!

Posted by author on February 21, 2012 26 comments
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How To Manage Stress: Something Special For Young Girls

A New Way To Empower Young Girls Online

How to manage stress for kidsOnce upon a time there was a young girl who possessed great talent in singing. Her only problem was that she was afraid to be in front of the camera and she did not know how to manage stress effectively. So her solution was to cover her face with a towel and sing her heart out underneath it.

Today, there is a better solution.

This young girl was encouraged and nurtured by a special group of her peers, found at a new social gaming site called Sweety High.  She was given help and courage by her peers, and through this, came out of her nutshell. Subsequently, that little girl discovered how to come out of her comfort zone and she actually faced the camera, too.

A Community Helping Kids Learn To How To Manage Stress Effectively

Sweety High is an online community that aims to help all the teens to manage stress effectively. It’s a valuable resource for girls 8 to 16 years old, especially in this age of bullying. It is also a fun online gaming site that lets the girls accumulate points and rewards to make their experience there more refreshing and exciting.

How to manage stress for kidsSweety High’s co-founder, Veronica Zelle is greatly inspired and thankful for the benefit her site gives to teens. She’s gratified by her participation in making a safe online sanctuary for tweens and teens. Precaution is also a necessary act to follow in order to maintain order and prevent cyber bullying. This for sure would helps parents to feel feel secure about their children’s activity online.

I recently read an article in Child Development which addressed a very real problem that we as a society face with the obsession kids have with online video games. In this article, video game addiction as a stress management tool was uncovered. When taken too far, video game addiction can be just as destructive to the community as any addiction, and we’ve all read the stories in the newspapers which vividly illustrate that fact.

This is why a healthy solution of online games with a foundation based on empowering and strengthening youngsters is so important and why I wanted to share this discovery with you today.

A Place Where Video Games Are Safe and Healthy


I think the games that they have created online will be a big hit to all the teens out there, as the ones currently taking advantage of these benefits will tell you. They have made it a point to make girls find the creative side of them while also getting rewarded while doing so. The site was made for girls only mainly because girls get to encourage each other every time they get together, most especially when in a creative environment.

Teen girls are also learning how to manage stress with the help of their best buddies. Sweety High also serves as a stress relief center for girls who have problems coping on the outside world. It implements stress management techniques so as to make the girls feel much better about themselves and the world around them.

A Way To Counteract The Stress Of Bullying

How to manage stress for kidsDuring this age, when some may encounter bullying which may be a result from having girls get together with groups of boys, it’s especially important that these girls know they have somewhere where they can turn for help. Girls at this age may not know how to act properly when they are around boys and they
might even react in somewhat of a different manner from their usual selves.

Upon playing one of their online games, the girls get to earn hearts as a form of currency every time they move from one level to another. This is particularly symbolic. They also get to vote for that one girl of who they think deserves their support in a contest or for her creativity. Upon voting, they are giving
up their hearts that in turn gets to be accumulated on a karma bank that gives them a chance to win amazing prizes. It’s a total win-win situation and the girls love it!

Sweety High teens also enjoy the liberty of uploading and posting their beautiful creations like writing, photography, videos, and artwork online that will not just showcase their talent and help them express the courage in showcasing it, but also give them yet another chance to win fabulous prizes.

I learned that one of the participants even won the grand prize from a contest where she was allowed to spend one whole day with the world renowned musician Greyson Chance. She was also given the chance to participate and perform on one of his musical concerts, too.

The virtue that the makers of Sweety High works on is truly a refreshing way of helping young girls, most especially teens, to see their potential and embrace their innate talents. They get to learn from an early age on exactly how to manage stress effectively to overcome their fears and access victory!

Sweety High helps in fulfilling their every wish and inspiring them to make the best of what they have. It gives young girls a great way to feel empowered, courageous and victorious and these are the qualities that will serve them well throughout their lives!

Here’s to successful stress management for kids!

You can find more links to assist you here: Great stress management tools: links

 

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