Tag Archives: essential oils

Reduce Stress and Anxiety With Essential Oils: Your At Home Spa!

Posted by author on April 10, 2012 13 comments
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Reduce Stress and Anxiety With Essential Oils:

Get Your At Home Spa On!


Anxiety and stress can inflict horrible symptoms on people of any age and if you’re not sure which common ailments are stress and anxiety related, just look at symptoms of stress and you’ll understand very easily. These days, even kids need new methods of stress management and anxiety reducers that even 10 years ago, simply didn’t exist.

Anxiety and stress come in all sorts of different forms including social anxiety, panic attacks, or simply an inability to cope with the pressure of a hectic schedule and a hectic day. Anxiety raises your heart rate, causes you mental fatigue, and this not only creates stress, it can cause danger to your physical and emotional health and overall sense of well being.

Sometimes this results in a decision to see a therapist, use pills or other chemicals to help the feelings of repeated anxiety and stress. However, some of these drugs have unknown side effects, and some can even cause future health problems. This is why it’s good to keep in mind the fact that essential oils are all-natural solutions and relaxing ways for you to reduce stress and anxiety, calm your nerves, get a better night’s sleep, and stay at the top of your performance levels.

How Essential Oils Help

Essential oils relieve pain imageWhen you feel like you have difficulty with concentration, and your efficiency levels are down, this might simply be a sign that it’s time to try the all-natural solutions which essential oils offer. Also look out for moments when you tend to feel down more than usual. It could be a simple case of sluggishness or it might be a wake-up call to implement some healthy changes.

Dysfunctional relationships are also a major cause of anxiety and stress. If your relationship is in distress, worrying and focusing on your fears can make you feel more stressed and cause you to feel more anxious, as a result. These are other signs that  some all-natural solutions need to be implemented in your life.

Essential oils can help soothe and relax your mind from this type of stress and anxiety and this soothing pleasure means less time you spend worrying. Worrying about distressed relationships never tends to enhance physical or mental/emotional health, so using aromatherapy can help keep your body strong and relieve your physical stress, too.

So whenever you find yourself overwhelmed from the anxiety and stress of work, school, home life, etc., trying essential oils offers you a new change to lift your spirits and help you to conquer pessimism over those bothersome situations. Regaining control of your emotions is what you need the most and it’s also good for you to remember that this can be done without the need of prescription pills, chemicals, alcohol and other commonly used stress reducers.

Essential oils accomplish your goal of a more relaxed state of mind without giving you any negative side effects. If you haven’t tried essential oils before, now might be a good time to try few drops here and there so that you can get the refreshing feeling of relief from stress and anxiety now.

Top Essential Oil Combination To Reduce Stress And Anxiety

The following essential oils are great for reducing stress and anxiety in your life. These three essential oils are particularly noted for their importance for good meditation and anxiety reduction. You can use them individually for their separate benefits, but it’s been recommended to use them together because of their combined potence as an all-natural solution to debilitating anxiety and daily stress.

Bergamot Essential Oil

Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rids you from negative thoughts. It helps your emotional balance, your sense of well being, and keeps you focused. It’s also known to be an anti-depressant and works effectively as an all-natural sedative.

Cedarwood Essential Oil

Cedarwood is a soothing essential oil that helps you reduce stress from your body and mind. This oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind. It has strong relaxing benefits and can also alleviate problems with insomnia.

French Lavender Essential Oil

French Lavender  is one of the most popular flowery scents that exists and it really rejuvenates your mind quickly! This scent is French-born and has long been considered a therapeutic fragrance. It’s powerful to reduce stress from your mind, and it can even alleviate the aches and pains from your muscles, as well.

Uses of Essential Oil Combination: Your At Home Spa!

Here are some great ideas to get you started with your stress and anxiety reduction pack. These are just a few of the numerous ideas of successful methods of application and surely, once you start using these essential oils and feeling the benefits, you’ll discover many more!

  1. Dilute  a couple of drops of your potent essential oils into a carrier oil, then get (or give yourself) a long, relaxing massage
  2. Make a steam inhalation by placing a few drops of your essential oils into a bowl of hot water, covering your head with a towel, then simply inhaling the delicious vapour
  3. Apply 1 to 2 drops of your essential oils on a cup of epsom salts*, then dissolve that into your bathwater for a special anti-stress bath
  4. Place your potent combo into a diffuser to inhale the peace while you exhale stress and anxiety; try an effective and specific diffuser like: Aura Cacia Diffuser – Aromatherapy Vaporizer with Oil, 1.64

*A great place for your epsom salts: myOTCstore.com – Online health and beauty shop.
**Be sure to test your essential oils for allergic reactions.
***Less is more, it only takes 1-2 drops because these essential oils are very powerful.

Which of these methods of use do you plan to try? Tell us about it in the comments!
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Aromatherapy Candles: A New Discovery To Enhance Your Positive Thinking Skills!

Posted by admin on August 9, 2011 24 comments
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Light Up Your Positive Thinking Power With Aromatherapy Candles!

Of all the aromatherapy products available in the market today, aromatherapy candles are the most popular ones. Available in hundreds of scents, sizes, designs, shapes, colors, and textures, aromatherapy candles are preferred by most people because they are convenient and safer to use.

In fact, by using aromatherapy candles, an ordinary room can turn into a more cozy and inviting place where one can relax. Aside from turning an ordinary setting to an extraordinary one, scented candles can also evoke various memories from the past while transporting you into a place where you can fiend serenity and tranquility.

Unlike the usual candles, aromatherapy candles are known to release small but continuous stream of herbal and floral essences as they burn into the air. As the natural chemicals and essential oils contained in each candle enter your body through breathing, the therapeutic properties of the oil steadily travel in your bloodstream to stimulate your brain.

Compared to the direct use of aromatherapy essential oils through a massage, subtle benefits can only be achieved by lighting an aromatherapy candle. But, the diffusing essential oil in scented candles can aid greatly in the alteration, enhancement, and improvement of one’s state of mind. Aside from veering you away from the toxicities of your environment, burning aromatherapy candles can also give your space a touch of nature as it enlivens and clean the air in your abode.


THE POWER OF SCENT TO PUT YOU IN A GOOD MOOD!

Unlike other aromatherapy products that require accessories, aromatherapy candles are simpler to use. All you need is a pack of your chosen scent and a match or lighter to unleash powerful and soothing scents that enhances mood, uplifts spirits while relieving tensions. Aside from lighting up the aromatherapy candle, there are various wats to enjoy it. Here are some:

1. To enjoy the best aromatherapy candle, make sure that you buy items that contain “aromatherapy candle” label not just a “scented candle” label. This is an important distinction and can assure you that you will enjoy the benefits of pure essential oils as the candles burn into the air. They should look something like this: (click on the pictures below for more details)

2. Make sure that you select the right candle for the appropriate situation. Know what your purposes are and your desired effects in using a specific aromatherapy candle.

If you wish to invigorate, treat yourself by lighting an invigorating aromatherapy candle that contain mixture of oils from the citrus and mint families such as peppermint, spearmint, basil, eucalyptus, or cedar, rosemary, cinnamon, geranium, cassia, and vanilla to stimulate and revitalize your senses quickly.

If you want to relax, opt for a relaxing aromatherapy candle that contains pure essential oils from lavender, chamomile, patchouli, geranium, and rose that can help you release stress. If you’re creativity is being altered and you’re experiencing mental block, light up a aromatherapy candles that can help you concentrate such as those that contain citrus essential oils like lemon, orange, grapefruit, lemongrass, and bergamot.

And if you want to add atmosphere to your space, opt for aromatherapy candles that contains sensual essential oils like ylang ylang, vanilla, neroli, rose, clary sage, and sandalwood. Another good choice, you can find here:

3. Make sure that you light up aromatherapy candles that can complement each other. Avoid burning candles that compete with the fragrance of other candles because the combination of these can produce a heavy scent that can cause you headache.

4. Make it a routine to light up aromatherapy candles so your body can get used to the therapeutic benefits of various essential oils.

5. In order to enjoy the maximum benefit of an aromatherapy candle, make sure that you choose the candle that is appropriate for your need and desired effect. Thank goodness there are many to choose from in this specific area! You might like some of these:
 

 

Whichever your choices, know that these specific types of candles, enhanced with essential oils are there to help you alleviate the everyday stress and enhance your positive thinking skills. Just by taking the time to light a candle while brewing a good cup of tea, is already a way to relax and bring the bring the quieting effects of a peaceful life upon you. It’s making the time to implement these “small treasures” that is important. Once you start with this, it will be much easier to allow the positive thoughts to flow.
Let us know if you try these techniques and how you like them. We will be offering many more, so be sure to check back with us!

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How To Manage Stress With Aromatherapy: 4 Guidelines and 6 Tips

Posted by admin on August 9, 2011 19 comments
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Information All Aromatherapy-Enthusiasts Need To Know:


With all of the new age activities on the rise, interests in aromatherapy are building up once again! It’s one of the best, most refreshing and pleasing ways to discover how to manage stress effectively! Judging from the spa houses and massage centers that have been opening up in every city, the use of plant extracts and scents for relaxation and stress relief is quickly gaining a huge fan base!

But before you plunge in on aromatherapy, make sure that you know some important points about aromatherapy. I’d like to share with you some of the finer points I’ve learned in my journey into this all-natural method of stress management.
Below are some of the most important things that I feel you should take into heart. Read on and you might learn something that might help you or something new about aromatherapy that you didn’t know before.

Perfume oils are not the same as essential oils

For those of you who are buying these oils for the first time, make sure that what you are buying is right for you. What makes an essential oil different from a perfume oil is the fact that it has therapeutic benefits and not just aromatic benefits. This means that an essential oil will not only serve as fragrance in your home and office, but it also has the power to relax you and release negative energies from your system.

Rubber no-no

Never ever buy essential oils that are being used with rubber dropper tops. This is because the rubber has some properties that can ruin the oil. The extreme concentration of the oils can turn the rubber into a gum.

Read about it

It is not enough that you ask for people that are selling the oils. You’ll never really know if what they are telling you are truths that can help you with your quest to discover how to manage stress will these all natural methods. The best way to learn about aromatherapy is to read about the topic. This way, you are being given an objective view about aromatherapy and some of the products that you’ll be buying. In choosing a service or a product it is also a good idea to look for those with good reviews from newspapers and magazines.

Another topic that you should read on about is the safety of therapy. Actually, it is a required reading before you start on the therapy. There are also books and websites that are devoted solely to the safety processes of aromatherapy.

Choose your store with care

Although new stores may also offer quality products, if you are not familiar with aromatherapy yet, it is good to stick with the brands that are already established. Remember that aromatherapy has safety issues that you should also take heed. After which, when you know enough about the business and the products, you can switch to less established ones but with good reviews.

Also, avoid buying essential oils in street fairs and bazaars or from any company that does not have a permanent working address. This is not to say that products in events like this do not have quality; it is just a warning just in case you buy something that you need to return.

Learn comparison

Learn the art of shopping for oils and scents. You want oils that will help you explore how to manage stress in natural ways, but that are not too strong. It is good to know what scent goes to what essential oils. You should also learn to compare scents. It also helps if you are familiar with some of the most common essential oils in the market. That way, it will be easier for you to buy what you really want.

When you decide to use essential oils to help your mood, stress, or physical illness it might be difficult to decide from the many available products the one that is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can be used as topical creams that help you alleviate scars or acne.

An important thing to consider when choosing an essential oil is to inhale the fragrance. Make sure to be familiar with the fragrance before you make your purchase. When testing the scent, make sure to keep it a few inches away if it is not diluted. Essential oils that are not diluted can give you a headache.

Important Tips For You:

  • When testing scents, make sure to take a break from the testing. Do not continually inhale too many fragrances or they will ultimately cause you to get dizzy or give you a headache. You also may not be able to distinguish between the scents after saturating your senses.
  • Avoid buying essential oils that do not have a variety of prices. You might ask why this is important. Some essential oils are rare and expensive. If a company is selling essential oils at a consistent price, the chances are that the more expensive oils are not authentic. They may also have been distilled with cheaper methods that leave some of the by-products in the packaging.
  • If you are sensitive to oily solvents, then avoid using essential oils that are diluted with vegetable oil. Although this is a recommended way to dilute the extracts, it leaves an oily residue behind. To test if an essential oil has been diluted this way, place a tiny drop on a piece of paper. If it leaves behind a residue as the drop slides off the paper then it has likely been diluted with vegetable oil.
  • When shopping for bottles, use manufacturers that list the Latin name on the bottle. This leaves no confusion on the actual extract that is contained in the bottle. Some extracts are closely related to the common names that we know, so they are falsely advertised as the real thing. Also take note of the country. Some essential oils come from exotic places such as Africa while others are native to France. This will give you an idea if it is authentic as well.
  • The best essential oils are pure. Some companies sell synthetic essential oils which can be dangerous. The synthetic oils do not contain the therapeutic effects that pure essential oils contain. Also, the synthetic oils can cause allergies or painful headaches.
  • Choose pure essential oils over synthetic essential oils. Aromatherapy experts prefer pure oils.

Important Fact To Remember:

Containers used to keep essential oils should be dark colored or navy blue. Clear bottles allow sunlight to enter the oils. This can spoil the extracts more quickly. Make sure to keep extracts out of sunlight and in a dry, cool place.

If you keep these tips in mind when choosing the right aromatheray for yourself and your loved ones, you will surely make the best possible choices to enhance your lives with more positive power! These are the best ways to practice the art of knowing how to manage stress in an all-natural way!

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