How Stress Management Can Help You Deal With Retirement
You can manage retirement stress just like any other area that needs stress mangement.
Everyone thinks that when you retire things will be stress-free and you can kick back and relax without any worries. Truth is that the stresses of life follow seniors right into retirement. Laughter therapy, positive affirmation and stress management can all help face the stress of retirement.
Laughter As Therapy
We have all heard it said before that laugher is the best medicine, and laughter helps you not only to alleviate stress but it also helps you fight depression. This is an important factor, since about 15% of all seniors deal with major depression. Even small doses of laughter are able to help keep your mind positive and reduce worrisome thoughts.
The greatest thing about using the medicine of laughter is that everyone, no matter what their health condition, can benefit from it. Many nursing homes already understand the importance of laughter to help keep their resident’s attitudes positive and stress levels low. This is why they bring in comedic personalities, watch I Love Lucy reruns and play games that will guarantee a smile.
Retirement stress is an issue that has or will affect all of us at some point in life.
Stress Relief Remedies: Understanding the Changes
Another thing that you need learn to deal with is the changes in your ability to perform the same activities as you used to do them. This can be very stressful for many retirees. You might feel embarrassed or angry because of these difficulties and changes. However, if you take the necessary steps to understand these changes beforehand, things will be easier for you. This is why it is extremely important to constantly remind yourself of the good things thru positive affirmation and remember your positive attributes. You can effectively use positive affirmations to assist you in dealing with these changes by saying things to yourself like “I enjoy being able to take my time and do things slowly” or “by doing things slowly, I embrace each moment with more peace and joy because I don’t rush thru things anymore”. By findiing the right positive affirmations can you can discover a whole new view of retirement and repeating the positive affirmations which you like the most, you will gain their astounding effects to enable you to meet change with victory!
It is true that as we age; we find it harder to complete tasks that used to be easy. This is a fact that cannot be changed, but a way to battle this is to always remind ourselves of what we can achieve, and allow ourselves to stay as independent as possible. It is important for the elderly to receive praise often, because this helps keep away from feelings of giving up.
Natural Stress Relief Remedies
There are several other steps that can be taken to ensure that as seniors, you are successfully managing your stress. Meditation, yoga, aromatherapy and specific stress relief breathing techniques are all ways that can quickly and efficiently teach you to find calm and refocus. There are all sorts of classes available and even coaches who can teach you in your home. Counseling is also a good alternative if you are having a particular difficulty dealing with being retired.
Other Stress Relief Methods
Without work and children to keep your mind busy, you may find yourself thinking a lot about the things such as relationships, your health and your finances. It is no wonder you are stressed, but games and activities geared toward using their brain power can be a good source to keep your mind off of these things. Puzzles, trivia games and reading are good tools to accomplish this. It is important that you keep your mind and body vital, active and enthusiastic in your approach to retirement, and these specific types of excercise, which take on the form of games are specifically formulated to help you obtain this valuable objective.
Once you understand how stress can affect you at retirement age, it will be easier to find solutions to help. Laughter therapy, positive affirmations and stress management will all help you to better move into your retirement years.
There are many positive solutions to relieve retirement stress.
