Reduce Stress and Anxiety With Essential Oils:
Get Your At Home Spa On!
Anxiety and stress can inflict horrible symptoms on people of any age and if you’re not sure which common ailments are stress and anxiety related, just look at symptoms of stress and you’ll understand very easily. These days, even kids need new methods of stress management and anxiety reducers that even 10 years ago, simply didn’t exist.
Anxiety and stress come in all sorts of different forms including social anxiety, panic attacks, or simply an inability to cope with the pressure of a hectic schedule and a hectic day. Anxiety raises your heart rate, causes you mental fatigue, and this not only creates stress, it can cause danger to your physical and emotional health and overall sense of well being.
Sometimes this results in a decision to see a therapist, use pills or other chemicals to help the feelings of repeated anxiety and stress. However, some of these drugs have unknown side effects, and some can even cause future health problems. This is why it’s good to keep in mind the fact that essential oils are all-natural solutions and relaxing ways for you to reduce stress and anxiety, calm your nerves, get a better night’s sleep, and stay at the top of your performance levels.
How Essential Oils Help
When you feel like you have difficulty with concentration, and your efficiency levels are down, this might simply be a sign that it’s time to try the all-natural solutions which essential oils offer. Also look out for moments when you tend to feel down more than usual. It could be a simple case of sluggishness or it might be a wake-up call to implement some healthy changes.
Dysfunctional relationships are also a major cause of anxiety and stress. If your relationship is in distress, worrying and focusing on your fears can make you feel more stressed and cause you to feel more anxious, as a result. These are other signs that some all-natural solutions need to be implemented in your life.
Essential oils can help soothe and relax your mind from this type of stress and anxiety and this soothing pleasure means less time you spend worrying. Worrying about distressed relationships never tends to enhance physical or mental/emotional health, so using aromatherapy can help keep your body strong and relieve your physical stress, too.
So whenever you find yourself overwhelmed from the anxiety and stress of work, school, home life, etc., trying essential oils offers you a new change to lift your spirits and help you to conquer pessimism over those bothersome situations. Regaining control of your emotions is what you need the most and it’s also good for you to remember that this can be done without the need of prescription pills, chemicals, alcohol and other commonly used stress reducers.
Essential oils accomplish your goal of a more relaxed state of mind without giving you any negative side effects. If you haven’t tried essential oils before, now might be a good time to try few drops here and there so that you can get the refreshing feeling of relief from stress and anxiety now.
Top Essential Oil Combination To Reduce Stress And Anxiety
The following essential oils are great for reducing stress and anxiety in your life. These three essential oils are particularly noted for their importance for good meditation and anxiety reduction. You can use them individually for their separate benefits, but it’s been recommended to use them together because of their combined potence as an all-natural solution to debilitating anxiety and daily stress.
Bergamot Essential Oil
Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rids you from negative thoughts. It helps your emotional balance, your sense of well being, and keeps you focused. It’s also known to be an anti-depressant and works effectively as an all-natural sedative.
Cedarwood Essential Oil
Cedarwood is a soothing essential oil that helps you reduce stress from your body and mind. This oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind. It has strong relaxing benefits and can also alleviate problems with insomnia.
French Lavender Essential Oil
French Lavender is one of the most popular flowery scents that exists and it really rejuvenates your mind quickly! This scent is French-born and has long been considered a therapeutic fragrance. It’s powerful to reduce stress from your mind, and it can even alleviate the aches and pains from your muscles, as well.
Uses of Essential Oil Combination: Your At Home Spa!
Here are some great ideas to get you started with your stress and anxiety reduction pack. These are just a few of the numerous ideas of successful methods of application and surely, once you start using these essential oils and feeling the benefits, you’ll discover many more!
- Dilute a couple of drops of your potent essential oils into a carrier oil, then get (or give yourself) a long, relaxing massage
- Make a steam inhalation by placing a few drops of your essential oils into a bowl of hot water, covering your head with a towel, then simply inhaling the delicious vapour
- Apply 1 to 2 drops of your essential oils on a cup of epsom salts*, then dissolve that into your bathwater for a special anti-stress bath
- Place your potent combo into a diffuser to inhale the peace while you exhale stress and anxiety; try an effective and specific diffuser like: Aura Cacia Diffuser – Aromatherapy Vaporizer with Oil, 1.64
*A great place for your epsom salts: myOTCstore.com – Online health and beauty shop.
**Be sure to test your essential oils for allergic reactions.
***Less is more, it only takes 1-2 drops because these essential oils are very powerful.
Which of these methods of use do you plan to try? Tell us about it in the comments!
Do you know someone this could help? Please remember to share it with them, thanks!